Exercise Programs - Nautilus T514 Assembly And Owner's Manual

Note: As with all exercises and fitness regimens, always use your best judgment when you increase your
exercise time or intensity.
Heart Rate
BPM (beats
per minute)

Exercise Programs

Nautilus® T514 Treadmill
Quick Start (Manual Program)
Profile Programs:
• • •
2 Challenge
• • •
2 Intervals
• • •
2 Hills
Calorie Goal
5K Course
10K Course
2 Custom User Programs
Heart Rate Controlled:
• • •
Target HR
• • •
65% Max
• • •
75% Max
• • •
85% Max
Maximum Heart Rate
Target Heart Rate Zone (keep
within this range for optimum fat
burning)
Fat Burning Target Heart Rate
Age
Nautilus® T516 Treadmill
Quick Start (Manual Program)
Profile Programs:
• • •
3 Challenge
• • •
3 Intervals
• • •
3 Hills
Calorie Goal
5K Course
10K Course
3 Custom User Programs
Heart Rate Controlled:
• • •
Target HR
• • •
65% Max
• • •
75% Max
• • •
85% Max
Body Mass Index (BMI)
24 24 24