Profile Programs - Nautilus T618 Owner's Manual

QUICK GOAL and PACER brickyard (s):
C

Profile Programs

These programs feature different incline angles of the deck and belt speeds based on the maximum and minimum speed
supplied by the user. The user can also manually adjust the incline and speed values at any time during a workout. The
TRAIN/PACER:
Profile Programs are organized into Categories (Quick Goal, Heart Health, Weight Control, Interval, Train, and Custom).
COMPARE:AVERAGE is automatically selected by
Each Profile Program has 16 segments allowing for a variety of workouts.
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
During a Profile Program, the Console will make an audio beep if the next segment of the workout has a
change in Incline or Speed. Be prepared for changes in Incline and Speed with each segment change.
ERFORMANCE 1:
The currently selected Category will be active on the Console, with the first Profile Program Workout within that Category
displayed. Use the Increase() or Decrease() buttons to select the desired Profile Program Workout from the Category
of Workouts. At the end of the available Workouts for that Category, the More Options Guide (decrease arrow) will
ICKSTART (press and hold to customize deactivate, telling the User they have reached the end of the Category.
PERSONAL BEST:
COMPARE:BEST is automatically selected with
ogram)
mize
PERFORMANCE 1: PERFORMANCE 1:
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL
ICK GOAL
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
DISTANCE, TIME, CALORIES
Time Default MAX SPEED : 3 mph
C
Calories
ph
Boot Camp:
AIN
1 MILE PACER
TRAIN/PACER:
ORIE BURN (SCH):
5K PACER
ne. Speed is preset. COMPARE:AVERAGE is automatically selected by
HEART HEALTH
10K PACER
ault MAX SPEED : 1 mph this program, Console uses AVG pace from
previous workout if this distance has not been
Endurance 1 HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
previously done.
Boot Camp: Boot Camp:
Endurance 2
Performance 1
Performance 2
HEART HEALTH:
ALLENGE
Default MAX SPEED : 7 mph
1 MILE BEST
WEIGHT CONTROL
5K BEST
FAT BURN 1:
PERSONAL BEST:
10K BEST
FAT BURN 1
Slow Burn – steady pace with low intensity
COMPARE:BEST is automatically selected with
(low incline / low speed)
this program, Console uses BEST pace from
Default MAX SPEED : 5 mph
/INCLINE:
EIGHT CONTROL
previous workout if this distance has not been
1 mph
previously done.
Fat Burn 1
Fat Burn 2
FAT BURN 1: FAT BURN 1:
CALORIE BURN
ALORIE BURN (NLS):
Slow Burn – steady pace with low intensity Slow Burn – steady pace with low intensity
(SCH) (NLS)
se brickyard for each
(low incline / low speed) (low incline / low speed)
SPEED BURN
INCLINE:
150 SPEED
ption)
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
FAT BURN 2:
5 mph
200 INCLINE
Fast Burn – steady pace with high intensity
ntensity
BURN (SCH): 300 BOTH
(moderate incline / moderate speed)
CUSTOM PROFILE:
peed is preset.
Default MAX SPEED : 5 mph
(will use the default
MAX SPEED : 1 mph
brickyard from next
CALORIE BURN (NLS): CALORIE BURN (NLS):
ART HEALTH
two Workouts)
(use brickyard for each (use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option) option)
Fat Burn 65%
DUAL BURN
CUSTOM INTERVAL:
Aerobic 75%
Anaerobic85%
HIIT/SPEED:
EART HEALTH:
efault MAX SPEED : 7 mph
TERVAL
LOW IMPACT
M UP
Default MAX SPEED : 7 mph
HIIT/SPEED
EART RATE TARGET:
1 mph
HIIT+INCLINE
HIIT/SPEED: HIIT/SPEED:
LINE:
SPEED INTERVAL:
STOM
h
HR TARGET
C
Default MAX SPEED : 7 mph
CUSTOM 38
HEART RATE TARGET: HEART RATE TARGET:
INTERVAL-SPD
INCLINE INTERVAL:
INTERVAL-INC
INE:
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
5K BEST
QUICKSTART (press and hold to customize
10K BEST
program)
WEIGHT CONTROL
QUICK GOAL
Fat Burn 1
Distance
Fat Burn 2
Time
CALORIE BURN
Calories
(SCH)
150
TRAIN
200
Boot Camp:
1 MILE PACER
300
5K PACER
10K PACER
HEART HEALTH
Endurance 1
Healthy 55%
Endurance 2
Fat Burn 65%
Performance 1
Aerobic 75%
Performance 2
Anaerobic85%
FAT BURN 2:
CHALLENGE
INTERVAL
Fast Burn – steady pace with high intensity
1 MILE BEST
(moderate incline / moderate speed) LOW IMPACT
5K BEST
Default MAX SPEED : 5 mph
HIIT/SPEED
10K BEST
HIIT+INCLINE
FAT BURN 1:
Slow Burn – steady pace with low intensity
Default MAX SPEED : 2 mph
WEIGHT CONTROL
FAT BURN 2: FAT BURN 2:
CUSTOM
(low incline / low speed)
Fast Burn – steady pace with high intensity Fast Burn – steady pace with high intensity
Fat Burn 1
Default MAX SPEED : 5 mph
HR TARGET
(moderate incline / moderate speed) (moderate incline / moderate speed)
Fat Burn 2
CUSTOM
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
CALORIE BURN
INTERVAL-SPD
(SCH)
INTERVAL-INC
CALORIE BURN (NLS):
Default MAX SPEED : 2 mph 150 Default MAX SPEED : 2 mph
CUSTOM PLUS
(use brickyard for each
200
Default MAX SPEED : 7 mph
WARM UP
option)
300
COOL DOWN
HEART HEALTH
Healthy 55%
Fat Burn 65%
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph Default MAX SPEED : 7 mph
Aerobic 75%
Default MAX SPEED : 7 mph
Anaerobic85%
HIIT/SPEED:
INTERVAL
Default MAX SPEED : 7 mph
LOW IMPACT
Default MAX SPEED : 7 mph Default MAX SPEED : 7 mph
HIIT/SPEED
HIIT+INCLINE
HEART RATE TARGET:
Default MAX SPEED : 9 mph
CUSTOM
Default MAX SPEED : 7 mph Default MAX SPEED : 7 mph
HR TARGET
SPEED INTERVAL:
Default MAX SPEED : 3 mph
Default MAX SPEED : 3 mph
(NLS)
SPEED
INCLINE
BOTH
FAT BURN 2
INCLINE BURN
(NLS)
Default MAX SPEED : 7 mph
SPEED
INCLINE
BOTH
Default MAX SPEED : 7 mph Default MAX SPEED : 7 mph
PERFORMANCE 1:
Boot Camp:
PERFORMANCE 1:
FAT BURN 1:
Slow Burn – steady pace wi
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option) Boot Camp:
HIIT/SPEED:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
FAT BURN 1:
HEART RATE TARGET:
Slow Burn – steady pace with low
(low incline / low speed)
Default MAX SPEED : 2 mph
Default MAX SPEED : 5 mph
SPEED INTERVAL:
CALORIE BURN (NLS):
(use brickyard for each INCLINE INTERVAL:
option)
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
HIIT/SPEED:
Default MAX SPEED : 7 mph
HEART RATE TARGET:
C
Default MAX S
C