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Adding Contacts....................................20
Incident Detection................................. 20
Off....................................................... 21
Requesting Assistance......................... 21
Heart Rate Features........................ 21
Wrist-based Heart Rate......................... 22
Wearing the Watch............................ 22
Tips for Erratic Heart Rate Data....... 22
Viewing Heart Rate Information....... 23
Alert.................................................... 23
Broadcasting Heart Rate...................23
Rate Monitor...................................... 24
About Heart Rate Zones....................... 24
Setting Your Heart Rate Zones......... 24
Fitness Goals..................................... 24
Heart Rate Zone Calculations........... 25
About VO2 Max. Estimates.................. 25
Getting Your VO2 Max. Estimate...... 25
Viewing Your Fitness Age..................... 25
Pulse Oximeter...................................... 26
Mode.................................................. 26
Data.................................................... 26
Activity Tracking............................ 26
Auto Goal............................................... 27
Using the Move Alert............................. 27
Sleep Tracking....................................... 27
Intensity Minutes................................... 27
Earning Intensity Minutes................. 27
Garmin Move IQ™.................................. 28
Activity Tracking Settings..................... 28
Turning Off Activity Tracking............ 28
Glances.......................................... 29
Viewing Glances.................................... 30
Customizing the Glances.................. 31
Viewing the Waypoints Glance............. 31
METAR................................................... 32
Altimeter................................................ 33
Adding Alternate Time Zones.............. 33
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Level....................................................... 33
Using the Stress Level Glance.......... 34
Body Battery.......................................... 34
Viewing the Body Battery Glance..... 34
Data.................................................... 34
Women's Health.................................... 35
Menstrual Cycle Tracking................. 35
Information.................................... 35
Pregnancy Tracking.......................... 35
Information.................................... 36
Hydration Tracking................................ 36
Glance................................................ 37
Apps and Activities.........................37
Starting an Activity................................ 38
Tips for Recording Activities............ 38
Stopping an Activity.............................. 38
Adding a Custom Activity..................... 38
Activity................................................... 38
Health Snapshot.................................... 39
Indoor Activities.................................... 39
Activity............................................... 39
Recording a HIIT Activity.................. 40
Outdoor Activities................................. 40
Going for a Run.................................. 41
Going for a Ride................................. 41
Viewing Your Ski Runs...................... 41
Going for a Pool Swim.......................... 42
Setting the Pool Size......................... 42
Swim Terminology............................ 42
Golfing................................................... 42
Downloading Golf Courses............... 42
Playing Golf........................................ 43
Hole Information............................... 43
Changing the Pin Location............ 44
Distances........................................... 44
Viewing Hazards............................... 45
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