Cuisinart SMARTPOWER DELUXE SPB-600 Instruction Booklet page 17

0g fiber • 24mg calc.
2g fat sat. • 2g fat • 1g pro.
cup): (½ serving
pour. than scoop to easier
take will it so thick, very is
45 about blended, fully
frozen the Add sugar. the
remaining the put frozen,
solid. freeze to overnight
an into pour and coffee
sugar
divided coffee,
half-and-half
cubes. ice special make
at beverages coffee thick
"Shake"
3g fiber • 58mg calc.
0g fat sat. • 3g fat • 2g pro.
cup): (1 serving
minutes. 1½ about smooth,
a at handful a greens the
lid pour the remove High,
seconds. 15 about for High
oil seed flax and apple banana,
chopped roughly
(chard, greens fresh mixed
pieces
pieces ½-inch
taste! they good how
– diet your into greens healthy
Smoothie
1g fiber • 37mg calc.
0g fat sat. • 1g fat • 4g pro.
cup): (1 serving
seconds. 40
listed. order the in jar
(optional)
powder
• 10mg sod. • 8mg chol. •
• 4g carb. • fat) from (54% 40
per information Nutritional
be may It immediately.
blend.
drink The minute. a to seconds
until High on blend and
with jar blender the into
are coffee and cream the
freezer the in Put tray. cube
the of cup ¾ and cream
granulated tablespoons
brewed strongly cups
or cream heavy ounces
cups 4 about
to need you as ahead, Plan
and delicious make to easy
Lait au Café
• 56mg sod. • 0mg chol.
• 17g carb. • fat) from (27% 95
per information Nutritional
immediately.
and blended well until
add and cover blender the
on running blender the
on Blend jar. blender
frozen banana, water,
kale), and spinach parsley,
of cups packed loosely
oil seed flax tablespoon
1-inch into cut cored, apple,
into cut banana, frozen
quartered banana,
water filtered cups
cups 5 about
at surprised so be will
more get to way delicious
Green
• 46mg sod. • 2mg chol. •
• 13g carb. • fat) from (14% 72
per information Nutritional
immediately.
about smooth, until High
blender the into ingredients
honey tablespoons
protein tablespoons
4
Calories
Serve 3.
to time
cubes
coffee
Once 2.
workout.
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2
2½
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1g fat sat.
6
Makes
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Calories
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time,
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Serve 3.
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Put 1.
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2
2
berries frozen
pieces ½-inch into cut
quartered
yogurt vanilla
used) be also
milk hemp or
your after smoothie
Smoothie Protein
fiber • 70mg calc. • 20mg
• 2g fat • 3g pro. • 37g carb.
cup): (1 serving per information
seconds. 45 about smooth,
order the in jar blender the
(optional) honey
cherries
blueberries
halved and hulled strawberries,
quartered
day. the start
vitamin-packed a is smoothie
Smoothie Cherry
fiber • 33mg calc. • 167mg sod.
20g fat • 4g pro. • 26g carb.
(1-cup): serving per information
seconds. 30 about smooth,
order the in jar blender the
strawberries
mango)
pieces 1-inch into
papaya)
pieces 1-inch into
segments, in orange,
and hulled strawberries,
with packed is smoothie
Smoothie C Vitamin
mixed cups 1½
banana, frozen 1
banana, 1
or plain cup ½
may milk (cow's
almond soy, cups 1½
cups 4½ about Makes
this with Refresh
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sod. • 4mg chol. •
• fat) from (9% 160 Calories
Nutritional
immediately. Serve 3.
until High on Run 2.
into ingredients Put 1.
tablespoons 2 to 1
frozen cup 1
frozen cup 1
fresh cup 1
bananas, 2
yogurt plain cup ½
juice orange cup ½
cups 4 about Makes
to
kid-friendly This
Berry
• 46mg chol. •
• fat) from (59% 287 Calories
Nutritional
immediately. Serve 3.
until High on Run 2.
into ingredients Put 1.
frozen cups 2
small 1 (about
cut mango, cup 1
large ¼ (about
cut papaya, cup 1
medium to small 1
fresh cups 2
juice orange cup 1
cups 5 about Makes
delicious This