MG GS Owner's Handbook Manual page 167

SEATS & RESTRAINTS
Manual Seat Adjustment
1 Forward/rearward adjustment
Lift the lever (1) under the seat cushion, slide the seat
into an appropriate position, release the lever to make
sure that the seat is locked in position.
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2 Height adjustment
Lift the lever (2) repeatedly to raise the seat cushion,
and press the lever downward to lower the seat
cushion.
3 Backrest adjustment
Lift the lever (3), adjust the backrest until it moves into
a satisfiable position , release the lever.