Muscle Chart - Bowflex Revolution Owner's Manual

Sternocleidomastoid
Pectoralis Major
Anterior Deltoid
Medial Deltoid
Biceps
Brachialis
External
Obliques
Brachioradialis
Pronator Teres
Flexor Carpi
Radialis
Tensor
Fasciae
Latae
Iliopsoas
Pectineus
Quadriceps:
• Rectus Femoris
• Vastus Lateralis
• Vastus Medialis
Peroneus Longus
Extensor Digitorum
Longus
Tibialis Anterior

Muscle Chart

Trapezius
Serratus Anterior
Rectus Abdominus
Flexor Digitorum
Superficials
Adductor Longus
Iliotibial Tract
Gracilis
Sartorius
Gastrocnemius
Soleus
Posterior Deltoid
Infraspinatus
Teres Major
Triceps
Latissimus
Dorsi
Erector
Spinae
Gluteus
Medius
Gluteus
Maximus
Adductor
Magnus
Hamstrings:
• Biceps Femoris
• Semitendinosus
• Semimembranosus