How To Use The Fitness Mirror - ICON Health & Fitness PRO-FORM VUE PFB14820.0 User Manual

HOW TO USE THE FITNESS MIRROR

HOW TO ADJUST AND STORE THE ACCESSORIES
To attach weight
plates to a
dumbbell, first
turn the knobs
(A) on the ends
of the dumb-
bell to the open
position. Next,
slide the desired
number of weight
plates (B) onto
each side of the dumbbell; make sure to place the
same number of weight plates on both sides of the
dumbbell. Then, turn the knobs to the locked posi-
tion; make sure that the knobs are securely in the
locked position before you use the dumbbell.
Attach weight plates (B) to the other dumbbell and
to the barbell in the same way.
Do not place more than eight weight plates (20 lbs.
or 9 kg total) on each dumbbell or on the barbell.
Note: Four weight plates are included.
B
A
B
A
When the
barbell, dumb-
bells, and weight
plates are not in
use, hang them
on the equip-
ment hooks and
the weight plate
storage hooks on
the back of the
fitness mirror as
shown.
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