MARIMEX 19000618-9 Series Installation Manual page 70

2. Lesson
• repeat lesson 1
• seated landing – demonstration and
practical execution
• knee jump – demonstration and
practical execution
• begin with a seated landing and fi-
nish with a knee jump
3. Lesson
• repeat what you have learnt in the
previous lessons
By completing these three lessons, you will learn basic trampoline jumping tech-
niques. It is important that you continue to pay attention to the control and tech-
nique of executed jumps.
Playing the following game will help users to become gradually accustomed to the
trampoline:
Player 1 begins by performing one jump. Player 2 then repeats the jump and adds
another. The players alternate and add one jump each time. The player, who su-
ccessfully performs all the jumps, is the winner. It is important to keep all jumps
under control! Do not attempt jumps which are too difficult for you. If you wish to
further improve your skills, contact a qualified trampoline instructor. Keep in mind
that only one user may jump on the trampoline at a time. Use of the trampoline by
two or more persons at once may result in injury.
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