Using The Healthy Cooking Features - Samsung MC32K7055 Series User Manual

Using the healthy cooking features

The 13 Healthy Cooking features provide pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can adjust the size of the serving by turning the Multi Function Selector Dial.
IMPORTANT
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
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MC32K7055CT_ST_DE68-04387M-03_TH+EN.indb 23
1. Press the Healthy Cooking button.
2. Select the category of food by turning
the Multi Function Selector Dial and press
the Multi Function Selector Dial.
1. Grain/Pasta
2. Vegetables
3. Poultry/Fish
3. Select the type of food that you are
cooking by turning the Multi Function
Selector Dial. Refer to the table on the
following page for a description of the
various pre-programmed settings. At that
time, press the Multi Function Selector
Dial to select the type of food.
4. Select the size of the serving by turning
the Multi Function Selector Dial.
5. Press the START/+30s button.
Result: The food is cooked according
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to the pre-programmed setting
selected. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep
3 times (once every minute).
3) The current time is displayed again.
Healthy cooking guide
The following table presents quantities and appropriate instructions about 13
Healthy Cooking programmes.
1. Grain/Pasta
Code/Food Serving size
1-1 150-200 g
Brown Rice 200-250 g
1-2 150-200 g
Quinoa 200-250 g
1-3 100-150 g
Macaroni 200-250 g
Instructions
Use a large glass ovenware dish with
lid. Add cold water of double quantity.
Cook covered. Stir before standing
time and add salt and herbs. Stand for
5-10 minutes.
Use a large glass ovenware dish with lid.
Add cold water of double quantity. Cook
covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
Use a large glass ovenware dish with
lid. Add hot boiling water of 4 times,
a pinch of salt and stir well. Cook
uncovered. Stir before standing time and
drain thoroughly afterwards. Stand for
1-3 minutes.
English 23
2019-09-11 11:02:24