BLADEZ U250 Owner's Manual page 23

OPERATION INSTRUCTIONS
A. Exercising With a Specific Goal:
• TIME Control: Sets up a period of time to exercise. (Except in Program 8)
• DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
• BODY FAT Control: Computer designs various programs for different people with different body fat
ratio.
• Heart Rate Control: Keeps users at a specific heart rate.
B. Pulse Rate:
The of heart rate detector includes 2 sensors for each side. The sensors are made of two metal parts. To
have your heart rate detected, gently hold both metal parts in each hand. A good heart rate signal will be
picked up by the computer and HEART RATE/BODY TYPE will flash on the display.
* (Options: Chest Belt for wireless pulse system is optional. If wireless pulse system is adapted, please
refer to your chest belt manual. It may not apply to all the models, only if the option is along with the
computer.)
C. Manual Program:
PROGRAM 1 is a manual program. Press "ENTER" key to select TIME, DISTANCE, and AGE. Then,
press the UP/DOWN key to adjust the values. The default level of loading is 9. After pressing "START/
STOP" key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any
desire level (by pressing the UP/DOWN during the workout) with a period of time or a certain distance.
With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is
85%(220 – age). So, if the heart rate detected equals to, or is greater than the TARGET H.R., the value
of HEART RATE will keep flashing. Please note that it is a warning for users to slow down, or to lower
the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press "ENTER" key to select TIME,
DISTANCE, and AGE. Then, press the UP/DOWN key to adjust the values. Users may exercise with
different level of loading in different intervals as the profiles show. After pressing "START/STOP" key to
exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level
(by pressing UP/DOWN during the workout) with a period of time or a certain distance. With the input
of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 –
age). So, if the heart rate detected equals to, or is greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of
loading.
E. Body Fat Program:
Program 8 is a special program designed to calculate users' body fat ratio and to design a specific loading
profile for users. With 9 different body types, the computer can generate 9 different profiles for each.
Press "ENTER" key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press the UP/DOWN
key to adjust the values. After pressing "START/STOP" key to calculate body fat, please also apply the
heart rate detector appropriately. If the detector cannot pick up any signals, an error message "E3" will
show up in the profile display. If it happens, press "START/STOP" key to calculate again. Then, the
calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press
"START/STOP" key to exercise. The profile shown in the display is specially designed for your body type.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In Program 9, press the "ENTER" key
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