Trojan TR 300 User Manual
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Trojan TR 300 User Manual

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TR 300
AUTO
TREADMILL
CARDIO
INCLINE
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan TR 300

  • Page 1 TR 300 AUTO TREADMILL CARDIO INCLINE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 14 • Fitness Tips & Techniques _____________________________________ 18 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan TR 300 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 12. Allen Wrench (5 mm) 37.

  • Page 7: Parts List

    PARTS LIST Description Description Main Frame Bolt (M6 X 37) Base Frame Standard Power Wire Left Upright Tube Switch Right Upright Tube Foam Console Bracket Screw (ST4.2 X 13) Screw (ST4.2 X 25) Console Panel Rubber Pad Console Bottom Cover Lock Washer (Ø10) Tablet Rack Front Roller...
  • Page 8 PARTS LIST Description Description Left Base Cover Bolt (M10 X 55) Right Base Cover Bolt (M10 X 45) Strengthen Tube Strengthen tube cushion (275 X 20 X 3mm) Lock Washer (Ø5) Lock Washer (Ø8) Lock Washer (Ø6) Isolation Nylon Pad (Ø23 X Ø10.5 X 2) Spring Washer (Ø8) Overload Protector Bolt (M6 X 30)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 3: STEP 3 Push up the Console, Left Upright Tube (3) and Right Upright Tube (4) as shown in the direction of the arrows. Note: Hold the uprights with one hand for support and to avoid possible injury. STEP 4: STEP 4 Using the Allen Wrench (5 mm) (12)
  • Page 12 ASSEMBLY STEPS STEP 5: STEP 5 Use the Multi-tool (78) and Bolt (ST4.2 x 19) (19) to lock the Left Base Cover (59) onto the Left Upright Tube (3) and the Main Frame (1). Repeat this again on the right side to lock the Right Base Cover (60) onto the Right Upright Tube (4) and the Main Frame (1).
  • Page 13 ASSEMBLY STEPS FOLDING INSTRUCTIONS PULLING UP Pull up the Base Frame at position (A) using one hand until you hear a clicking sound that indicates the Pressure Bar (B) is securely locked in place. PULLING DOWN Support place A with one hand, and gently push Pressure Bar (B) with one foot until it unlocks.

  • Page 14: Console Functions

    CONSOLE FUNCTIONS FUNCTION BUTTONS • SPEED: Displays speed and program • TIME: Displays running time • DIST: Displays distance • CAL: Displays calories • PUL: Displays heart rate data FUNCTIONS AND OPERATIONS: • PROG: Press button and select from manual mode to “P1 - P15, U1 - U3 U1 — FAT”. •...
  • Page 15 CONSOLE FUNCTIONS COUNTDOWN MODE Press the Mode button to view mode options: time, countdown, distance countdown, calories countdown desired speed using plus or minus key. Press the START button, in 3 seconds the treadmill will start running from the lowest speed. Add and subtract the speed by using the SPEED button to adjust the speed and slope.
  • Page 16 CONSOLE FUNCTIONS <19 UNDERWEIGHT 19 - 26 AVERAGE 26 - 30 OVERWEIGHT >30 OBESE MP3 FUNCTION Plug one end of the audio cable into the audio jack on the Console, plug the other end of the audio cable into the MP3 player. The speaker on the Console will then play the music from the MP3 player. The speaker volume can be adjusted on the MP3 player.
  • Page 17 CONSOLE FUNCTIONS DATA TABLE Set time / 20 = running time for each section Program / Time Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline...

  • Page 18: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan TR 300 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic to work at your own pace.

  • Page 20: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 21: Maintenance

    MAINTENANCE CLEANING The Trojan TR 300 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Wipe any perspiration off the Trojan TR 300 Treadmill after each use. STORAGE Store the Trojan TR 300 Treadmill in a clean and dry environment away from children.
  • Page 22 MAINTENANCE CENTRE THE RUNNING BELT Place treadmill on a level surface. Run treadmill at approximately 6-8KM/H, checking the running condition. If the belt has drifted to the right, pull out of the save clock and switch, turn the right adjusting bolt 1/4 turn clockwise, then start running until centering the belt.

  • Page 23: Trouble Shooting

    TROUBLE SHOOTING GUIDE ERROR CODES ERROR CODE MAIN REASON SOLUTION TO ERROR This error indicates a possible Check that the computer and bottom control message failure between computer board wires are connected correctly. and bottom control board. Change the entire control board This error indicates a protection If there is a bad connection with an open circuit against exploding.

  • Page 24: 2-Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 25: Repair Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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