Energetics POWER RUN 14.9 Owner's Manual page 9

PROGRAM 7 – 5K SELF LEARNING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows "3" miles or "5" km. Press the START button to start the program.
Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline
level.
PROGRAM 8 (9, 10) - HEART RATE CONTROL:
If the user selects P8 (P9, P10) and presses ENTER, the display will show a calculated initial Target Heart Rate (based on
user age) as shown at the second-to-last page. For all heart rate programs it is mandatory to wear a heart rate chest belt or
stay connected to the hand pulse plates. The user must now set the Target Heart Rate using SPEED UP/DOWN according
to the user's own physical condition and professional trainer or doctor's instruction, and then pressing STOP/ENTER to
confirm the user-defined setting. After this the user must then enter a Total Workout Time in 3:00 (min.) intervals or accept
the default 60:00 (min.). Press ENTER to confirm.
Press START to initiate the program, P8 (P9, P10). Upon beginning the HEART RATE CONTROL program, up to 3
consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving. The user
may then press START to initiate the program, P8 (P9, P10).
WARM UP
Phase1 – Speed Adjust
In the first Phase, the user's heart rate will be monitored continuously and at 30 second intervals counting down from 3:00
(min.). If the Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be increased
at 0.8km/hr at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h up to the maximum
of Level 7.2 km/h. If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins
directly with HEART RATE CONTROL MODE.
Note: The Speed will not change when the program cannot detect the heart rate.
LEVEL MIN. SPEED KM
1 2,6
2 2, 9
3 3,2
4 3,5
5 3,8
6 4,2
7 4,5
8 4,8
9 5,1
10 5,4
11 5,8
12 6,1
Phase 2 – Incline Adjust
In the second Phase, the user's heart rate will again be monitored continuously and at 30 second intervals counting down
from 3:00 (min.), if the Threshold Heart Rate (approx. 65% Target Heart Rate) is still not met, the incline of the treadmill will
be raised at one level at a time. The treadmill will continue to rise during this Phase up to the maximum of Level 5. If the
Threshold Heart Rate is met in this Phase, then the program skips Phases 2 and 3 below and begins directly with HEART
RATE CONTROL MODE.
Note: The incline level will not change when the program cannot detect the heart rate.
MAX. SPEED KM MIN. INCLINE LEVEL %
4,5
4,8
5,1
5,4
5,8
6,1
6,4
6,7
7,0
7,4
7,7
8,0
9
MAX. INCLINE LEVEL %
0
0
1
1
2
2
3
3
3
4
4
4
1
2
3
4
5
6
7
8
9
10
11
12