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Model No. WECCSY59421
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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www.TheCrossBow.com
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Summary of Contents for Weider CrossBow WECCSY59421
- Page 1 Model No. WECCSY59421 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri.
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Page 2: Table Of Contents
Apply the decal in the location shown. Keep hands and fingers clear of this area. ATTENTION Gardez vos mains et vos doigts éloignés de cet endroit. CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. The resistance system is designed to be using the resistance system. Use the resist- used with the included resistance, and the ance system only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, call our Customer Service WEIDER ™ resistance system. The resistance system Department at 1-888-936-4266, Monday through offers a selection of stations designed to develop every Friday, 8h00 until 18h00 Eastern Time (excluding holi- major muscle group of the body. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. - Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
- Page 7 6. Attach the Lat Tower (4) to the Upright (3) with four M10 x 25mm Button Head Bolts (87), and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) with two M4 x 16mm Screws (62). 7.
- Page 8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Bolt (60) and an M8 Nylon Locknut (65) as shown. Be sure the parts are oriented as Attach second set of wheels shown in the inset drawing;...
- Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).
- Page 10 16. Locate the Crossbow Fulcrum (18) on the Lat Tower (4) (see the inset drawing). Slide the Edges Crossbow Spacer (35) onto the rods on the Crossbow Fulcrum. Make sure the Spacer is oriented as shown in the drawing. Set the Crossbows into the Crossbow Spacer (35) in the following order: the 10-Pound Removable Crossbow (67), the 20-Pound Removable Rings on...
- Page 11 20. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Be sure the flat edge of the Pulley Guard is on the bottom.
- Page 12 24. Locate the Leg Lever Cable (32), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 60mm Bolt (63) and an M10 Nylon Locknut (76).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. - Page 14 Crossbow Spacer (35). Do not add or remove crossbows from the “U”-channels while the end of the long cable is pulled out. Note: The CrossBow by WEIDER ™ uses progressive resistance. As the crossbows begin to bend, the amount of resistance will increase gradually.
- Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).
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Page 16: Cable Diagram
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward... -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 18 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 19 EXERCISE RESISTANCE SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE RESISTANCE SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 20: Ordering Replacement Parts
Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WECCSY59421) • The NAME of the product (CrossBow by WEIDER ™ resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) •... - Page 21 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached.
- Page 22 M10 x 65mm Button Head Bolt (70) M10 x 53mm Carriage Bolt (61) M10 x 68mm Bolt (56) M10 x 60mm Bolt (63) M6 x 45mm Bolt (58) M10 x 66mm Carriage Bolt (83) M10 x 72mm Bolt (64) M10 x 42mm Button Head Bolt (71) M10 x 91mm Bolt (90) M10 x 25mm Button Head Bolt (87) M10 x 103mm Bolt (66)
- Page 23 PART LIST—Model No. WECCSY59421 R1202A Key No. Qty. Description Key No. Qty. Description Base M10 x 68mm Bolt Base Plate M8 x 114mm Bolt Upright M6 x 45mm Bolt Lat Tower M8 Washer Bench Rail M8 x 104mm Bolt Front Leg M10 x 53mm Carriage Bolt Leg Lever M4 x 16mm Screw...
- Page 24 EXPLODED DRAWING—Model No. WECCSY59421 R1202A 53 62 89 62...
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