Weider Precision 200 User Manual

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Manual (17 pages)

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Page 1 Model No. WESY2037.0 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Visit our website at www.proform.com Serial Number Decal (under seat) new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® manual. To help us assist you, note the product model PRECISION SYSTEM 200 weight system. The weight number and serial number before contacting us. The system offers a selection of weight stations designed model number and the location of the serial number to develop every major muscle group of the body.
Page 5: Assembly
ASSEMBLY For your convenience, the weight system is • Because of its size and weight, the weight sys- shipped almost fully assembled. Before complet- tem should be assembled in the location where it ing assembly, carefully read the following informa- will be used.
Page 6 2. Locate the two Mounting Pegs (not shown) on the back of the Backrest (21). Insert the Mounting Pegs into the indicated brackets on the Frame (1), and then slide the Backrest downward. Next, slide the Seat Frame (4) downward onto a set of pegs on the Frame (1).
Page 7 3. Remove the two M6 x 16mm Screws (67) from the Curl Pad (23). Attach the Curl Pad to the Curl Post (6) with the two Screws. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 8.
Page 8: Adjustment
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure all parts are properly tightened each time the weight system is used.
Page 9 ATTACHING ACCESSORIES TO THE LOW PULLEY STATION To use accessories with the low pulley station, first remove the seat (see ATTACHING THE SEAT below). Attach the Lat Bar (42) to the Low Cable (31) at the low pulley station with a Cable Clip (43). For some exercises, attach a Chain (44) between the Lat Bar and the Cable with two Cable Clips.
Page 10 CONNECTING THE LEG LEVER To use the Leg Lever (5), first slide the Seat Frame (4) on a set of pegs on the Frame (1). Next, attach a Chain (44) between the Leg Lever (5) and the Low Cable (31) with two Cable Clips (43). USING THE CURL PAD To use the Curl Pad (23), first remove the upper Seat Frame Cap (35) from the Seat Frame (4).
Page 11 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (54) into one of the Weight Guides (19) and securing the Lock (55) onto the Lock Pin.
Page 12: Weight Resistance Chart
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 10-lb. weights. Note: The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
Page 13: Maintenance
MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
Page 14: Cable Diagram
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur.
Page 15: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
Page 16 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
Page 17: Part List
PART LIST—Model No. WESY2037.0 R0807B Key No. Qty. Description Key No. Qty. Description Frame 12.5mm Square Inner Cap Rear Stabilizer 63mm x 50mm Inner Cap Front Stabilizer Cable Trap Seat Frame Frame Foot Leg Lever Weight Pin Curl Post Lock Pin Right Press Arm Lock Left Press Arm...
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. WESY2037.0 R0807B...
Page 19 EXPLODED DRAWING B—Model No. WESY2037.0 R0807B 70 64...
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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