Computer Instructions - Stamina DT Plus Rower Owner's Manual

COMPUTER INSTRUCTIONS

Your Stamina® DT Plus Rower utilizes a fan and magnetic braking system to create resistance for your
workout. You control the amount and pattern of this resistance by means of the advanced computer console
built into the Stamina® DT Plus Rower. We recommend that you use this computer console to vary your
workout from session to session and note your progress toward your fitness goals. When used regularly
in this way, the computer console can become an important source of motivation and interest which will
help keep you on track.
FUNCTION BUTTONS:
PROG/RESET : Press to show the programs for selecting from P1 to P16, and U1 to U4.
Press and hold the button down for five seconds to reset all of the function values to zero.
FUNC/SCAN : In STOP mode, press to select a program from P1 to P16, and U1 to U4. Press to preset
the function values for TIME, COUNT, DISTANCE, CALORIES, and PULSE.
During exercise, press to switch the display function values between fixed display or
automatically scan display.
(UP) : Press to increase the preset values.
Press to increase the level of the workload when running a program.
(DOWN) : Press to decrease the preset values.
Press to decrease the level of the workload when running a program.
START/STOP : Press to start the selected program. Press the START / STOP button to stop the program.
You can press the START / STOP button again to continue to run the current program, or
use PROG/RESET button to select a new program.
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