Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Computer Instructions .............................. 14
Storage ....................................................... 21
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the Stamina® DT Plus Rower.
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
DT Plus Rower for the first time.
2. Read all warnings and cautions posted on the Stamina® DT Plus Rower.
3. The Stamina® DT Plus Rower should only be used after a thorough review of the Owner's Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® DT Plus Rower. Do not allow children to use or play on the
Stamina® DT Plus Rower. Keep children and pets away from the Stamina® DT Plus Rower when it
is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® DT Plus Rower on a solid level surface. Do not position the
Stamina® DT Plus Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® DT Plus Rower.
9. Before using, inspect the Stamina® DT Plus Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(50). Replace the STRAP(50) if it is cracked or broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® DT Plus Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
DT Plus Rower, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(45) to move the Stamina® DT Plus Rower. The SEAT(45) will move and the
SEAT CARRIAGE(10) may pinch your hand or fingers.
17. The Stamina® DT Plus Rower should not be used by persons weighing over 250 pounds.
18. The Stamina® DT Plus Rower should be used by only one person at a time.
19. The Stamina® DT Plus Rower is for consumer use only. It is not for use in public or semipublic
facilities.
Maintenance ............................................... 21
Conditioning Guidelines ........................... 22
Warm-Up and Cool-Down ......................... 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Warranty ..................................................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
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