Hammer QUEST 6.2 9025 Manual page 57

Butterfly:
Start position: Put your forearms on the outside of the butterflyarms.
Endposition: Move both arms together.
Benchpress:
Start position: Ellbows should have the same height as the shoulders and are angled slightly
Endposition: Move arms forward
Attention: Do not straighten your ellbows. PLs note that there are different positions of the hands.
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