Care And Maintenance; Training Manual - Hammer QUEST 6.2 9025 Manual

4. care and Maintenance

Maintenance

In principle, the equipment does not require maintenance.
 Regularly inspect all parts of the equipment and the
secure seating of all screws and connections.

Promptly replace any defective parts through our customer service. Until it is repaired, the equipment must not be used.
Care

When cleaning, use only a moist cloth and avoid harsh cleaning agents.
 Components that come into contact with perspiration, need cleaning only with a damp cloth.

5. training manual

Warm up:
To avoid any injuries, please warm up up properly before you start your exercise.
II) How to do the exercise
There are many different kind to pump iron, but only the force endurance will be explained.
- Use a weight, which can be moved 3x20 repetitions. Increase the weight, till you don´t reach the 20 repetions in the last intervall.
- Break between each intervall should be 60s.
- It is enough to do the exercise 2-3times a week. If you want to do the exercise more often, please divide you training into upper
body and lower body
- Don´t forget your Ab´s.
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