Hammer QUEST 6.2 9025 Manual page 55

Lat pull:
Start position: Arms are nearly complete straight. Fix your legs with the round cushion.
Endposition: Pull down the lat bar, until it nearly touch your neck.
Attention: During relaesing, please pay attention that the shoulders are still in the lower position. Keep enough space between the bar
and your head.
Triceps laying:
Start position: Hands hold the triceps bar, ellbows are at the same height as your ears and 90° bent.
Endposition: Move arms forward up.
Attention: Arms should not lock-out completely
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