Cuisinart CSC-400 Cookbook page 53

½ pound dried red beans
cooking spray
1 ham hock (12 ounces)
1 cup chopped onion
1 cup chopped green pepper
1 bay leaf
½ tablespoon chili powder
2 cloves garlic, peeled and chopped
½ tablespoon oregano
Soak beans in water to cover by 3 inches overnight (at least 8 hours). Drain, pick
over beans and rinse.
Lightly coat the ceramic pot of the Cuisinart
Combine the drained beans, ham hock, onion, green pepper, bay leaf, chili
powder, garlic, oregano, thyme, coriander and basil in the pot. Cook on Low, using
the Timer Function, for  hours – Slow Cooker will automatically switch to Warm.
Heat oil in a 12-inch Cuisinart
kielbasa on all sides, about 5 minutes, and add to Slow Cooker. Cook for another
2 hours.
Remove ham hock and cut meat from the bone. Return the meat to Slow Cooker
and discard the bone. Add Tabasco
Serve with cooked white rice.
Calories 420 (28% from fat) • carb. 45g • pro. 33g • fat 14g • sat. fat 6g
Red Beans & Sausage
Makes 4 servings
® skillet over medium heat. Brown the turkey
Nutritional information per serving:
• chol. 65mg • sod. 1777mg • calc. 95mg • fiber 10g
e
½ tablespoon thyme
½ tablespoon dry coriander
½ tablespoon dried basil
½ tablespoon extra virgin olive oil
1 pound turkey kielbasa,
cut into 8 portions
½ teaspoon Tabasco
½ teaspoon kosher salt
® Slow Cooker with cooking spray.
® to taste. Add salt if desired.
& S
ntr É eS auceS
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, or to taste
®