Table of Contents
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Setting Your Heart Rate Zones..... 51
Rate Zones.................................... 51
Heart Rate Zone Calculations...... 52
Setting Your Power Zones................ 52
Activity Tracking................................... 52
Auto Goal........................................... 53
Using the Move Alert........................ 53
Sleep Tracking.................................. 53
Tracking......................................... 53
Using Do Not Disturb Mode.......... 53
Intensity Minutes.............................. 54
Earning Intensity Minutes............. 54
Garmin Move IQ™.............................. 54
Activity Tracking Settings.................54
Turning Off Activity Tracking....... 54
Workouts............................................... 54
Connect............................................. 55
Starting a Workout............................ 55
About the Training Calendar............ 55
Plans.............................................. 55
Adaptive Training Plans................ 55
Interval Workouts..................................56
Creating an Interval Workout........... 56
Starting an Interval Workout............ 56
Stopping an Interval Workout........... 56
Segments.............................................. 56
Strava™ Segments............................ 57
Viewing Segment Details................. 57
Racing a Segment............................. 57
Using Virtual Partner®......................... 57
Setting a Training Target...................... 58
Cancelling a Training Target............ 58
Racing a Previous Activity.................... 58
Personal Records................................. 58
Viewing Your Personal Records....... 58
Restoring a Personal Record........... 59
Clearing a Personal Record.............. 59
Clearing All Personal Records..........59
Clock............................................. 59
Setting an Alarm................................... 59
Deleting an Alarm............................. 59
Starting the Countdown Timer............. 60
Table of Contents
Using the Stopwatch............................ 60
Adding Alternate Time Zones.............. 60
Setting Clock Alerts.............................. 60
Syncing the Time with GPS.................. 61
Navigation......................................61
Saving Your Location........................... 61
Editing Your Saved Locations.......... 61
Projecting a Waypoint.......................... 61
Navigating to a Destination..................61
Navigating to a Point of Interest.......... 62
Points of Interest.............................. 62
Your Device........................................... 62
Creating a Round-Trip Course.............. 62
Man Overboard Location...................... 63
Navigating with Sight 'N Go................. 63
an Activity.............................................. 63
Saved Activity....................................... 64
Stopping Navigation............................. 64
Map........................................................ 64
Viewing the Map............................... 64
the Map.............................................. 65
Feature............................................... 65
Compass............................................... 65
Altimeter and Barometer...................... 66
History........................................... 66
Using History......................................... 66
Multisport History............................. 66
Zone................................................... 66
Viewing Data Totals............................. 67
Using the Odometer.............................. 67
Deleting History.................................... 67
Customizing Your Device............... 68
Activities and App Settings.................. 68
Customizing the Data Screens.........69
Adding a Map to an Activity............. 69
Alerts................................................. 70
Setting an Alert.............................. 71
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