Table Of Contents - First Degree Fitness Fluid FR S-350 Owner's Manual

Training with the S-350
1. As with any piece of fitness equipment,
consult a physician before beginning your
S-350 exercise program.
2. Follow instructions provided in this manual
for correct foot
position and basic rowing techniques.
CAUTION
1. The S-350 can stand vertically for storage.
When doing so, please follow the instruc-
tions given on the assembly section of this
manual.
CAUTION
2. Keep hands away from moving parts, as
indicated by the warning sticker on the
mainframe of your machine and inside the
PVC rear cover.
Contents
1. Contents of S-350 Pack.
2. S-350 assembly instructions.
3. Tank filling and water treatment.
4. How to row.
5. Long term water treatment and basic operation.
6. Fine tuning the S-350.
7. Maintenance and Maintenance chart.
8. Computer.
9. Troubleshooting.
10. Changing the Rower belt.
11. Changing the bungee cord.
12. Parts list and Warranty.