Binding/Footplate; Resistance Knob - Life Fitness PFR-ROW-LCD Owner's Manual

Binding/Footplate

Adjusting the foot binding
The slider footplate is designed to fit a wide range of foot sizes and is very simple to use. To adjust, lift the top sliding
portion of the footplate and slide up or down. The numbers 1-8 marked on the footplate, represent a guideline from
which the proper length can be determined. Secure the plate onto the mounting pegs and push down firmly to lock
into position. Tighten the binding by pushing down on the tab. To release the binding, pull the tab.
1
2
ITEM DESCRIPTION
1 Slider Footplate
2
Binding – Tab

Resistance Knob

A knob is used to adjust the resistance from the lightest resistance to the heaviest from 1 - 100. The resistance value
is displayed in the upper right-hand corner of the console screen once either a Quick Start, Power Training or Heart
Rate Training workout is selected.
1
ITEM DESCRIPTION
1
Resistance knob
2 Resistance as displayed during a workout
18
2