Table of Contents
Advertisement
Viewing the Body Battery Widget..... 76
Data....................................................76
Pulse Oximeter...............................77
Getting Pulse Oximeter Readings........ 77
Readings................................................78
Readings................................................78
Tracking................................................ 78
Training......................................... 78
Setting Up Your User Profile................ 78
Fitness Goals.................................... 79
About Heart Rate Zones................... 79
Setting Your Heart Rate Zones..... 79
Rate Zones.................................... 80
Heart Rate Zone Calculations...... 80
Setting Your Power Zones................ 80
Activity Tracking................................... 80
Auto Goal........................................... 81
Using the Move Alert........................ 81
Sleep Tracking.................................. 81
Tracking......................................... 81
Using Do Not Disturb Mode.......... 81
Intensity Minutes.............................. 82
Earning Intensity Minutes............. 82
Garmin Move IQ™.............................. 82
Activity Tracking Settings.................82
Turning Off Activity Tracking....... 82
Workouts............................................... 82
Connect............................................. 83
Garmin Connect................................ 83
Device............................................ 83
Starting a Workout............................ 84
Workout............................................. 84
Prompts On and Off...................... 84
Following a Pool Swim Workout...... 84
iv
Test................................................ 85
Result............................................. 85
About the Training Calendar............ 85
Plans.............................................. 85
Adaptive Training Plans................ 85
Interval Workouts..................................86
Creating an Interval Workout........... 86
Starting an Interval Workout............ 86
Stopping an Interval Workout........... 87
PacePro Training.................................. 87
Garmin Connect................................ 87
Starting a PacePro Plan................... 88
Stopping a PacePro Plan.............. 88
Watch................................................. 89
Segments.............................................. 89
Strava™ Segments............................ 89
Viewing Segment Details................. 89
Racing a Segment............................. 90
Automatically.................................... 90
Using Virtual Partner®......................... 90
Setting a Training Target...................... 91
Cancelling a Training Target............ 91
Racing a Previous Activity.................... 91
Personal Records................................. 91
Viewing Your Personal Records....... 91
Restoring a Personal Record........... 92
Clearing a Personal Record.............. 92
Clearing All Personal Records..........92
Pausing Your Training Status.............. 92
Status.................................................92
Clocks............................................ 93
Setting an Alarm................................... 93
Editing an Alarm................................ 93
Starting the Countdown Timer............. 93
Deleting a Timer................................ 93
Using the Stopwatch............................ 94
Adding Alternate Time Zones.............. 94
Editing an Alternate Time Zone....... 94
Navigation......................................95
Table of Contents
Hide quick links:
Advertisement
Table of Contents
