Table of Contents
Advertisement
Downloading Connect IQ Features...... 57
Your Computer...................................... 57
Garmin Pay.................................... 58
Watch.................................................... 58
Wallet..................................................... 58
Passcode.............................................. 59
Music............................................. 59
Third-Party Provider.......................... 59
Spotify®............................................. 60
Changing the Music Provider........... 60
Provider............................................. 60
Content.................................................. 60
Listening to Music................................ 61
Music Playback Controls..................... 61
Changing the Audio Mode.................... 61
Heart Rate Features....................... 62
Wrist-based Heart Rate........................ 62
Wearing the Device........................... 62
Tips for Erratic Heart Rate Data....... 62
Viewing the Heart Rate Widget........ 62
Garmin Devices................................. 63
During an Activity.......................... 63
Alert................................................... 63
Rate Monitor...................................... 63
Running Dynamics................................ 64
Training with Running Dynamics..... 64
Data....................................................65
Table of Contents
Data................................................ 65
Ratio Data...................................... 66
Data....................................................66
Performance Measurements............... 67
Notifications...................................... 67
Measurements Automatically.......... 67
Measurements.................................. 67
About VO2 Max. Estimates.............. 68
Running.......................................... 68
Cycling........................................... 69
Recording...................................... 69
Times................................................. 69
About Training Effect........................ 70
Level................................................... 70
and Stress Level............................ 70
Performance Condition.................... 71
Condition....................................... 71
Lactate Threshold............................. 71
Threshold....................................... 71
Getting Your FTP Estimate............... 72
Conducting an FTP Test............... 72
Training Status...................................... 73
Training Status Levels...................... 74
Status............................................. 74
Acclimation....................................... 74
Training Load.................................... 74
Training Load Focus......................... 75
Recovery Time.................................. 75
Viewing Your Recovery Time........ 75
Recovery Heart Rate..................... 75
Body Battery™....................................... 76
iii
Hide quick links:
Advertisement
Table of Contents
