CARDIOSTRONG BALTIC Assembly And Operating Instructions Manual page 24

Leaning too far forward
Wrong
The body is bent too far forward. The shins are no longer vertical.
The head and shoulders are facing the feet. The body is therefore
in a weak position to execute the movement.
Right
The shins are vertical. The body is pressed against the legs, the
arms are completely stretched out in front and the body is slight
bent forward. This position should be pleasant.
Rowing with bent arms
Wrong
The user begins the movement with the arms instead of first
pressing with the legs.
Right
The user begins by stretching out the legs, relaxing the back and
stretching the arms.
Bent wrists
Wrong
The user bents the wrists during the movement.
Right
Always execute the rowing movement with straight wrists.
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BALTIC