Sharp R-22AT Operation Manual page 22

C
OOKING CHART
COOKING
FOOD
R-24AT
Fish Fillet/
3 mins
Steaks /450g (1lb)
Chilled (5 0 C)
Trout 3 mins
/450g (1lb)
(whole)
0
Chilled (5 C)
Rice/Pasta 6-7 mins
for 200g (70oz)
Room (20 0 C)
Jacket 4-5 mins
Potatoes for 2 potatoes
Room (20 0 C)
Fresh:
Corn on the Cob
2-3 mins
Room 20 0 C
for 2 cobs
0
Frozen -18 C
Frozen:
4-5 mins
for 2 cobs
Fresh:
Beans (green)
2 mins
Fresh : 20 0 C
for 225g (8oz)
0
Frozen : - 18 C
Frozen:
2-3 mins
for 225g (8oz)
Fresh:
Broccoli
2 mins
Fresh : 20 0 C
for 225g (8oz)
Frozen : - 18 0
C
Frozen:
3 mins
for 225g (8oz)
Carrots (sliced) Fresh:
2 mins
Fresh : 20 0 C
for 225g (8oz)
0
Frozen : -18 C
Frozen:
3 mins
for 225g (8oz)
Fresh:
Carrots
2 mins
(baby, whole)
for 225g (8oz)
Fresh : 20 0 C
Frozen:
Frozen : -18 0
C
3 mins
for 225g (8oz)
Fresh:
Cauliflower
2 mins
Fresh : 20 0
C
for 225g (8oz)
Frozen : -18 0 C
Frozen:
3 mins
for 225g (8oz)
MICROWAVE
TIME
POWERLEVEL
R-22AT
HIGH
4-5 mins
(100%)
4-5 mins MEDIUM HIGH
(70%)
MEDIUM HIGH
9-10 mins
(70%)
HIGH
6 mins
(100%)
HIGH
4 mins
(100%)
6-7 mins
HIGH
3-4 mins
(100%)
4 mins
HIGH
3-4 mins
(100%)
4 mins
HIGH
4 mins
(100%)
5 mins
HIGH
4 mins
(100%)
4 mins
HIGH
3-4 mins
(100%)
4 mins
1. Place in a single layer in a large flan dish, cover with
microwave cling film and pierce in 4-5 places.
2. Leave to stand for 2-3 minutes before serving.
As above.
1. Place Rice/Pasta in a 2.5 litre casserole dish.
2. Add three times the volume of boiling water to
quantity of rice. Do not cover.
3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling
water and serving.
1. Pierce each potato in several places.
2. Place on the edge of the turntable.
3. Stand for 3-4 minutes before serving.
1. Place in a dish, add 60ml (4tbsp) water.
2. Cover with microwave cling film pierce in 4-5 places.
3. Turn over halfway through cooking.
4. Stand for 1-2 minutes before serving.
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5
places.
3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.
As above
As above
As above
As above
21
METHOD