Energetics ST 880 Manual page 11

OPERATION
This system contains of 8 different programs and you can preset the workout time and system will divide the
time by 10 intervals. If you don't preset workout time, system will cont up the workout time in one-second
increment. Without setting the workout time, the time will count up and each interval will retain 3 minutes.
Preset Program: Program 1 –Program 7
1. Press the up and down button to the desired program.
2. Press the enter button to enter your desired program.
3. The time display will flash, and then press the "up or down" button to set up the desire time to do
the exercise. Press enter button to confirm your setting value.
4. The count display will flash, and then press the "up or down "button to set up the desired value.
Press enter button to confirm your setting value.
5. The distance display will flash, and then press the "up or down "button to set up the desired distance
you would like to reach. Press enter button to confirm your setting value.
6. The calorie display will flash, and then press the "up or down" button to set up the desired calorie
you would like to reach. Press enter button to confirm your setting value.
7. Press the start/stop to begin exercise.
Note:
1. If you would like to skip the function setting, press the enter button to the next setting
function.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start to
exercise again.
TARGET HEART RATE PROGRAM (PROGRAM 8)
In this program, the computer will adjust the level of loading according to the heart rate detected. For
example the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the
level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user's
heart rate will be adjusted to close the TARGET H.R. in the rang of TARGET H.R.-5 and TARGET.H.R. +5.
1. Press the up and down button to the program8.
2. Press the enter button to enter your target heart rate program.
3. The pulse display will flash, and then press the "up and down"
Button to set up the desire limited heart rate you would like to keep. Press ENTER button to
confirm your setting value.
4. The time display will flash, and then press the "up or down" button to set up the desire time to do
the exercise. Press enter button to confirm your setting value.
5. The count display will flash, and then press the "up or down" button to set up the desired value.
Press enter button to confirm your setting value.
6. The distance display will flash, and then press the "up or down "button to set up the desired
distance you would like to reach. Press enter button to confirm your setting value.
7. The calorie display will flash, and then press the "up or down" button to set up the desired calorie
you would like to reach. Press ENTER button to confirm your setting value.
8. press the start/stop button to begin exercise.
Note:
1. You must set up the pulse value in this program, because it is a heart rate control program.
2. If you do not set the pulse value, the initial setting value is 90bpm(heart beats per minute).
3. When you reach the one of the targets such as time, count, Distance and calories, the monitor will
produce beep sound and then stop.
4. If you set up more than one target and you would like to reach next target, press start to exercise
again.
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