Bowflex VeloCore 16 Assembly And Owner's Manual
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Bowflex VeloCore 16 Assembly And Owner's Manual

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ASSEMBLY / OWNER'S MANUAL
Workout with Other Fitness Apps
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Summary of Contents for Bowflex VeloCore 16

  • Page 1 ™ ™ ™ ASSEMBLY / OWNER’S MANUAL Workout with Other Fitness Apps ® www.nautilus.com/partners...
  • Page 2 Table of Contents / Registration Serial Number __________________________ Date of Purchase __________________________ If purchased in US/Canada: If purchased outside US/Canada: ® Assembly / Owner’s Manual...
  • Page 3 Important Safety Instructions for future reference. Assembly / Owner’s Manual...
  • Page 4 SPECIFICATIONS • Assembly / Owner’s Manual...
  • Page 5 Safety Warning Labels and Serial Number SAFETY WARNING LABELS AND SERIAL NUMBER PARTS FCC Compliance This product complies with the European Radio Equipment Directive 2014/53/EU. Assembly / Owner’s Manual...
  • Page 6 Specifications SPECIFICATIONS 16” monitor 16” monitor 22” monitor 133.6 cm (52.6”) 151.8 cm 61.2 cm (59.8”) (24.1”) 22” monitor 140.3 cm (55.3”) 151.8 cm 61.2 cm (59.8”) (24.1”) Before Assembly Basic Assembly Tips 0.6m • 24” • 1.8m 72” • 0.6m 0.6m 24”...
  • Page 7 Parts PARTS (X2) Item Description Item Description ® Assembly / Owner’s Manual...
  • Page 8 Hardware Note: Tools Included Not included (recommended) Assembly 1. Attach Stabilizers to Frame Note: NOTICE: 13mm Assembly / Owner’s Manual...
  • Page 9 2. Install the Handlebar to the Handlebar Post NOTICE: 17mm 3. Attach the Handlebar Assembly and Seat Stem to the Frame Assembly NOTICE: Note: Assembly / Owner’s Manual...
  • Page 10 4. Install the Seat Assembly to the Frame Assembly NOTICE: Note: Assembly / Owner’s Manual...
  • Page 11 5. Attach the Console Mast to the Frame Assembly NOTICE: 6. Attach the Adjustable Console Mast to the Frame Assembly NOTICE: Assembly / Owner’s Manual...
  • Page 12 7. Install the Console to the Frame Assembly NOTICE: NOTICE: Assembly / Owner’s Manual...
  • Page 13 8. Attach Pedals to Frame Assembly NOTICE: 15 (R) 14 (L) 15mm Assembly / Owner’s Manual...
  • Page 14 9. Attach the Dumbbell Holders to the Frame Assembly Note: (X2) 10. Attach the Water Bottle Holders to the Frame Assembly Note: (X2) Assembly / Owner’s Manual...
  • Page 15 11. Attach the AC Adapter to the Frame Assembly 12. Set Up Your Machine Note: Note: 13. Final Inspection Assembly / Owner’s Manual...
  • Page 16 Installing the Shoe Clips (Cleats) on SPD Cycling Shoes (SPD Cycling Shoes not provided) Note: Note: 4 mm Note: Note: Assembly / Owner’s Manual...
  • Page 17 Before You Start Moving and Storing the Machine NOTICE: Leveling the Machine the machine can occur. Assembly / Owner’s Manual...
  • Page 18 Features ® ® Assembly / Owner’s Manual...
  • Page 19 Emergency Stop Resistance Adjustment Lean Mode NOTICE: Stationary mode (locked) Lean mode (unlocked) Incorrect setting (partially locked) Console Assembly / Owner’s Manual...
  • Page 20 Note: Console Display Note: Status LED Assembly / Owner’s Manual...
  • Page 21 JUST FOR YOU tab Recommended Workouts Note: PROGRAMS tab EXPLORE THE WORLD™ tab VIDEOS tab FAVORITES tab LEARN tab WORKOUTS JOURNAL PROFILE Assembly / Owner’s Manual...
  • Page 22 Console Display with Lean and Core Engagement Metrics Bar Time Interval Distance Calories Burn Rate Heart Rate Cadence Assembly / Owner’s Manual...
  • Page 23 Resistance Interval Time Burn Rate Target range Note: Maximum Burn Rate marker Assembly / Owner’s Manual...
  • Page 24 USB Charging Bluetooth Heart Rate Enabled ® ® ® strap or other ® Bluetooth heart rate monitor. ® Note: Bluetooth Heart Rate Armband ® ® ® armband or other ® Bluetooth heart rate monitor. ® Note: ® ® ® ® ®...
  • Page 25 Heart Rate Calculations Note: FAT-BURNING TARGET HEART RATE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning) Assembly / Owner’s Manual...
  • Page 26 Speakers Note: ® ® ® ® Shoe Clips (Cleats) Assembly / Owner’s Manual...
  • Page 27 Operations What to Wear How Often Should You Exercise • • Mounting and Dismounting the Machine Seat Adjustment Note: Assembly / Owner’s Manual...
  • Page 28 Foot Position / Pedal Strap Adjustment NOTICE: I Using the Shoe Clips (Cleats) Engage Disengage (release) Handlebar Adjustment Note: Assembly / Owner’s Manual...
  • Page 29 Locking the Flywheel for Storage Initial Set-Up Note: Note: Power-Up Mode Auto Shut-Off (Sleep Mode) Note: Resistance Adjustment Assembly / Owner’s Manual...
  • Page 30 Paused / Workout Complete Mode Note: Note: Assembly / Owner’s Manual...
  • Page 31 Maintenance NOTICE: Note: or after 20 hours: Checking the Drive Belt Tension Adjusting the Drive Belt Tension Assembly / Owner’s Manual...
  • Page 32 Maintenance Parts FF GG Assembly / Owner’s Manual...
  • Page 33 Troubleshooting Condition/Problem Solution ® ® ® ® Assembly / Owner’s Manual...
  • Page 34 Condition/Problem Solution Assembly / Owner’s Manual...
  • Page 35 Warranty ( If purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
  • Page 36 ™ ™ ™ ™ ™ 8025856.081520.C...

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