Bowflex VeloCore Quick Start Manual
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Bowflex VeloCore Quick Start Manual

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If purchased in US/Canada:
WARNING
!
In the event that you do not have a computer or on-line access and require a hard copy of the Manual, please contact Nautilus at (800) 605-3369 and we will provide
If purchased outside US/Canada:
WARNING
!
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada:
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
•
Keep bystanders and children away from the product you are assembling at all times.
•
Do not connect power supply to the machine until instructed to do so.
•
Do not assemble this machine outdoors or in a wet or moist location.
•
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or
awkward movements on your own.
Do not operate this machine until you read and understand the complete Owner's Manual provided online
Do not operate this machine until you read and understand the complete Owner's Manual provided online
here: www.nautilusinternational.com
in a secure location.
™
QUICK START MANUAL
ORIGINAL MANUAL - ENGLISH VERSION ONLY
Important Safety Instructions
™
™
®
word mark and

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Summary of Contents for Bowflex VeloCore

  • Page 1 ™ ™ ™ QUICK START MANUAL If purchased in US/Canada: Do not operate this machine until you read and understand the complete Owner’s Manual provided online WARNING In the event that you do not have a computer or on-line access and require a hard copy of the Manual, please contact Nautilus at (800) 605-3369 and we will provide If purchased outside US/Canada: Do not operate this machine until you read and understand the complete Owner’s Manual provided online WARNING...
  • Page 2 • Set up this machine on a solid, level, horizontal surface. • Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty. • If replacement parts are necessary use only genuine replacement parts and hardware supplied by Nautilus. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.

  • Page 3: Fcc Compliance

    Specifications SAFETY WARNING LABELS AND SERIAL NUMBER PARTS 16” monitor 22” monitor 0.6m Machine Height: 24” Machine Weight without Dumbbells: 151.8 cm (59.8”) 1.8m 61.2 cm 72” (24.1”) 0.6m 0.6m 24” 24” 0.6m Rechargeable lithium battery 24” 2.7m proper disposal of this product, please follow the prescribed methods at an 108”...
  • Page 4 Assembly Before Assembly Hardware The hardware is pre-installed on the machine Note: machine. Tools Included Not included 4 mm (recommended) 6 mm Step 1. Step 1a. Note: The hardware (*) is pre-installed on the Stabilizers. Remove the hardware and discard the nut (a) from the end of the long screws. If a tube is pre-installed in the stabilizer bracket, remove and discard safely.
  • Page 5 Step 1. Step 1b. NOTICE: Note: To adjust the height after the handle is tightened, loosen the handle as you hold the upright post to prevent it from dropping. Move it to the desired position and tighten the handle. Pull the handle out to disengage and turn so that it points down, then release. 17mm Item Description...
  • Page 6 Step 2. NOTICE: Note: To adjust theseat after the handle is tightened, loosen the handle. Move the seat to the desired position and tighten the handle. Pull the handle out to disengage and turn so that it points rearward, then release. Item Description Item...
  • Page 7 Step 4. NOTICE: Item Description Step 5. Step 5a. NOTICE: Item Description...
  • Page 8 Step 5b. NOTICE: Item Description Step 6. Step6a. If the threads strip due to improper installation, then the Pedals can disengage from the bike and/or break while under usage, which can result in serious injury to the user. Note: The Left Pedal is reverse-threaded. NOTICE: the opening, remove the Pedal and start again.
  • Page 9 Step 6b. Repeat with the other Pedal. 15mm Step 7. (X2) Note: The hardware (* Item Description...

  • Page 10: Step 9. Set Up Your Machine

    Step 8. (X2) Note: The hardware (*) is pre-installed on the Frame. Item Description Step 9. Set Up Your Machine Note: Note: your local distributor immediately for further assistance. software. Step 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
  • Page 11 Adjustments / Operations Leveling the Machine The machine needs to be leveled if your workout area is uneven. Levelers are found on each side of the stabilizers. Lift the stabilizer slightly to take the weight off the adjuster, then turn the stabilizer foot to adjust. Do not adjust the levelers to such a height that they detach or unscrew from the machine.

  • Page 12: Usb Charging

    Stationary mode (locked) Lean mode (unlocked) Incorrect setting (partially locked) USB Charging the same time. Workout with Other Fitness Apps ® www.nautilus.com/partners Bluetooth Heart Rate Enabled ® ® ® If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth strap or other Bluetooth heart rate monitor.

  • Page 13: Seat Adjustment

    What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.

  • Page 14: Handlebar Adjustment

    Pedaling Dynamics). Repeat for the other foot. Practice engaging and disengaging from the Pedals before starting your workout. To disengage (release) the cleats from the pedals, push the heels outward and lift. Engage Disengage (release) may be necessary to decrease the retention force of the mechanism. To adjust the retention: straint to the Pedal.

  • Page 15: Resistance Adjustment

    Resistance Adjustment The range of ment. If turned past the range of movement, damage to the machine may occur. Paused / Workout Complete Mode Note: To end the workout before completing it, tap Stop. Note: when restarted. To turn off the machine: To restart the machine: Maintenance Read all maintenance instructions fully before you start any repair work.

  • Page 16: Warranty

    Warranty ( If purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.

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