Technogym BIKE EXC 700 LED Manual page 33

The.following.table.shows.the.optimum.heart.rate.levels.in.relation.to.age.and.the.
goal.to.be.achieved..Theoretical.maximum.heart.rate.(100%).is.calculated.on.the.
basis.of.age.using.the.formula:.220.-.age.
100%
205 205
90% 184,5 184,5
70%
143,5 143,5
60%
123 123
0 15
. Area. reserved. for. competitive. athlete's. workouts. (requiring. a. doctor's.
. Aerobic.zone.with.a.primarily.cardio-circulatory.component.(keep.heart.rate.
. Aerobic.zone.primarily.using.fats.as.energy.source.(keep.heart.rate.between.
. Zone.of.little.training.interest
To.read.the.graph,.simply.find.your.age.on.the.horizontal.axis.and.scan.up.the.
vertical.until.you.reach.the.60%,.70%.and.90%.values.
Aerobic.exercise.performed.at.a.heart.rate.between 60% and 70%.mainly.burns.
fat.as.an.energy.source.
When.doing.aerobic.exercise.at.a.heart.rate.of.70% to 90%.the.cardiocirculatory.
component.prevails.
22 m
onItorIng the heart rate
200 200
195 195
190 190
185 185
180 180
175,5 175,5
171 171
166,5 166,5
140 140
136,5 136,5
133 133
129,5 129,5
120 120
117 117
114 114
111 111
20 25 30
certificate)
between.70%.and.90%)
60%.and.70%)
180 180
175 175
170 170
162 162
157,5 157,5
153 153
148,5 148,5
126 126
122,5 122,5
119 119
115,5 115,5
108 108
105 105
102 102
35 40 45 50
165 165
160 160
155 155
144 144
139,5 139,5
112 112
108,5 108,5
99 99
96 96
93 93
Age
55 60 65
37