Bowflex LateralX LX5 Assembly And Owner's Manual page 33

mum number of workouts is reached, the oldest workout will be erased.
Interval Workout Programs
X-mode 16 Minute Interval
™
Lateral Stride Interval
Thigh Toner Interval
• Lateral Stride buttons disabled
Quad Power Interval
30 secs
Total Body
The "Sprint" period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
00Walking0interval000
00LATERAL0STRIDE0int0
00Walking0interval000
0THIGH0TONER0interval
00Walking0interval000
0QUAD0POWER0interval0
00Walking0interval000
000000TOTAL0BODY00o00
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Assembly / Owner's Manual