Bowflex LateralX LX5 Assembly And Owner's Manual page 26

Interval Time displays
during the workout.
Intervals Progress display
Calories display
Sprint display
Recover display
Benefit Zone display
Coa ching Card display
Upper Body display
Total Body display
Lower Body display
Forward/Reverse display
Lateral Stride display
Heart Rate display
shown as solid.
Workout Segment (Brickyard) display
location in the workout.
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Assembly / Owner's Manual