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the computer automatically.
-With the TARGET program, the preset value 100 will be shown. Press UP & DOWN buttons to set a value
between 30~230 and confirm by ENTER. The program has been saved.
-Set the desired session TIME with UP & DOWN buttons and press ENTER button to confirm.
-Press STATR/STOP to start workout.
-For this program, it is necessary tokeep your both hands on the hand grips so that computer can
detect and display your heart rate value.
-Program sequence:
The computer sets a
pulse rate.
.If you are exercising and go below your preset pulse rate, the
one stress level every 30 seconds.
.If you are exercising and go above your preset pulse rate, the
by one stress level every 15 seconds. If you have already reached the lowest level "1" and your pulse
rate is still higher than your preset value, then after about 30 seconds an acoustic signal will alarm and
computer program will end automatically.
Training with WATT program
In this program, you will notice the power consumption. The preset value 120 is flashing on
screen.
-Press UP & DOWN to select set desired value with range from 10 to 350.
-Press STATR/STOP to start workout.
-Press START/STOP
-Press RESET to reverse to workout selection menu.
Measuring your pulse with the hand sensors
The hand sensor are not medical products, but rather exercising tools designed for the approxl-mate
measurement and displaying of the pulse rate when exercising with the exercise bike.
Recovery phase
It is recommended to end an intensive exercising session with a recovery phase. During this phase you
should be able to relax and
-Press RECOVERY button and hold the handgrips again. Then only TIME is showing with counting down
from 60 seconds to 0, all other functions are not available.
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown.
pedal
resistance that keeps you exercising constantly within your target
button
to end exercising. All exercising value will
Hand sensor
for pulse measurement
pedal
without strong resistance until your pulse slows close to its usual rate.
pedal
resistance will automatically rise by
pedal
resistance will automatically decrease
remain.
You can measure your pulse with the two
hand sensor on the handle.
>> Place both hands on the hand sensor on
the handle as you exercise and wait briefly
for the pulse to be displayed.
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