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. You should only graduate to Interval programs once you have exercised for several times.
-Press START/STOP
-Press RESET to reverse to workout selection menu.
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program profiles.
-Press UP & DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will be
displayed.
-Press UP & DOWN to set resistance level and confirm by ENTER button. The next bar will be displayed.
-Continue this process till set up 20 bars. The max. resistance level is 16. When come to 9th bar, it scroll
and shift tonext and so on. To finish your setting or quit setting, hold on pressing ENTER button.
-Set the desired session TIME with UP & DOWN buttons and press ENTER to confirm.
- Press STATR/STOP to start workout.
-During the program profile setting, user may press MODE to finish or holding it for 2s to quit
setting.
-You can adjust the level of resistance on the
The newly set level value will be shown in the profile(default value is Level 1).
-As soon as one of the set values reach the preset Target, the computer will alarm with Bi-bi sound and
stop.
-Press START/STOP
-Press RESET to reverse to workout selection menu.
Set program according to heart rate (H.R.C.)
In this program, the console reacts to your pulse as measured by the metal handbar.
This program allows you to exercise efficiently and safely within your required heart rate zone.
In addition, simple graphics also show you whether you need to need to increase or decrease your stress
Level. You can choose between:
HRC55 Here you are exercising in the very efficient range of 55%, ideal for beginners and for general fat
Burning.
HRC75 This range of 75% of the maximum pulse rate is suitable for experienced users and athletes.
HRC90 The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive athletes
and short sprint exercises.
TAG
The computer uses your Age to calculate a target pulse rate, which you can change as per your
willing. Never select a target pulse that is higher than your age-determined maximum pulse rate.
-Press UP & DOWN to select H.R.C. and enter by pressing ENTER. Choose HRC55-->HRC75
-->HRC90-> TARGET. With HRC55, HRC75,HRC90, the max. Heart rate will be calculated by
button
to end exercising. All exercising value will
button
to end exercising. All exercising value will
pedals
while exercising by pressing UP and DOWN keys.
20
remain.
remain.
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