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Hydrualic Rower
Assembly & User Instructions
- Please keep for future reference
606/5836
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
Customer contact number:
0345 600 1714 www.argos-support.co.uk
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Table of Contents
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Summary of Contents for Argos Opti Hydraulic Rower machine
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer contact number: 0345 600 1714 www.argos-support.co.uk...
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Workout area Computer Operation 12-15 Exercising Information Before starting Muscle chart Warming up and cooling down 14-15 Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fi tness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
Please check you have all the parts listed below Note: Some of the smaller components may be pre-fi tted to larger components. Please check carefully before contacting Argos regarding any missing components. Main frame x 1 Rear Support Frame x 1... -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fi xings listed below Note: All fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Multi-Wrench x 2... -
Page 6: Assembly Instructions
Assembly Instructions Total mass of the product is 18.6 kg. Total size of the equipment is (width) 61 cm × (depth) 134 cm × (height) 29 cm. Step 1 Attach the Seat Carriage (5) to the Seat (10) with 4 x M6*15mm Hex Bolt (38). Step 2 Turn the Main Frame (1) upside down and lay it on the floor. - Page 7 Assembly Instructions Step 3 Attach the Rear Supporting Frame (2) to the end of the Main Frame (1) with 1 x Knob (14) and 1 x Flat Washer (45). Step 4 Fix the two Main Frame Floor Supports (3L/R) into the "U" shaped bracket at the front of the Main Frame (1) with 4 x M8*55 Hex Bolt (35), 4 x Flat Washer (44) and 4 x M8 Nut (42).
- Page 8 Assembly Instructions Step 5 Connect the Rowing Arms (4L/R) to the Main Frame Floor Supports (3L/R) with 2 x M8*42 Bolt (33), 2 x Flat Washer (44) and 2 x M8 Nylon Nut (40). Fix the Hydraulic Cylinders (8) to the Main Frame Floor Supports (3L/R) and Rowing Arms (4L/R) with 4 x M8*42 Bolt (33), 4 x Flat Washer (44) and 4 x M8 Nylon Nut (40).
- Page 9 Assembly Instructions Step 6 Carefully slide the Foot Plate Link Pole (7) into the Main Frame. Connect the two Foot Plates (17) to the pole with 2 x Foot Plate Bushing (24), 2 x Flat Washer (46) and 2 M8 Nylon Nut (40). Open the foot straps then place your feet on the Foot Plates (17).
- Page 10 Assembly Instructions Step 7 Slide open the Cover (47) of the Monitor (21) and install two "AA" batteries (not included) in it. Close the Cover (47) and connect the Sensor Wire (48A) to the Sensor Wire (48B) from the Main Frame. Turn the Slot Type Adjust Clamps (13) in an anti-clockwise direction to loosen and slide them up and down the Rowing Arms (4L/R) to adjust the tension of the Hydraulic Cylinders (8).
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Page 11: Workout Area
Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. here equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 12: Computer Operation
Computer Operation Functions and Operations SPECIFICATIONS: TIME--------------------------------------------------------------------------00:00~99:59 MIN:SEC DISTANCE--------------------------------------------------------------------0.00~99.99 KM COUNT-----------------------------------------------------------------------0~9999 TIMES CALORIES---------------------------------------------------------------------0~9999 KCAL TOTAL COUNT----------------------------------------------------------------0~9999 TIMES KEY FUNCTION: MODE/SELECT: To select the function you want, hold the key for 4 seconds to have all function values reset (total reset). RESET/CLEAR: To reset the value. -
Page 13: Exercising Information
Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fi... -
Page 14: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fi tness of your lungs and heart - your body’s most important muscle. Aerobic exercise fi tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 15: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. - Page 16 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 17: Care And Maintenance
Customer 2.The safety level of the until repair. contact number: 0345 600 1714 equipment can be maintained www.argos-support.co.uk only if it is examined regularly 6. Special attention to for damage and wear, e.g. components most susceptible to Guarantee: connection points. -
Page 18: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 19: Parts List
Parts List Using the Workout Bench PART NO. DESCRIPTION QUANTITY PART NO. DESCRIPTION QUANTITY MAIN FRAME FOOTPLATE BUSHING REAR SUPPORT FRAME ROWING ARM HANDGRIP MAIN FRAME FLOOR SUPPORT——L ROWING ARM HANDGRIP CAP MAIN FRAME FLOOR SUPPORT——R SQUARE BLOCK ROWING ARM-L SEAT CARRIAGE GUIDE ROLLER ROWING ARM -R BEARING 608ZZ... - Page 20 • The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer contact number: 0345 600 1714 www.argos-support.co.uk Guarantor: Argos Ltd...
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