Argos Opti 619/3588 Assembly & User Instructions
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Argos Opti 619/3588 Assembly & User Instructions

Bench with 30kg weights
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Opti Bench with 30KG Weights
Assembly & User Instructions -
–
Important
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6402020
http://www.argos-support.co.uk/
Please keep for future reference
619/3588
Issue 1 -15/10/15

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Summary of Contents for Argos Opti 619/3588

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6402020 http://www.argos-support.co.uk/ Issue 1 -15/10/15...

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 6-10 Pro Fitness Bench Exercise Guide 11-12 Exercising Information 13-16 Before you start Muscle chart Warming up and cooling down 15-16 Exercises Care and Maintenance Exploded Parts Diagram Parts List Guarantee...

  • Page 3: Safety Information

    35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Components - Parts

    MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for If you have damaged or missing parts, please Components - Parts personal injury or property damage sustained by or through the use of this product. call the Customer Helpline: 0345 640 2020.
  • Page 5 Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Seat pad × 1 Lock knob × 1 Backrest pad × 1 Spring collar ×...

  • Page 6: Components - Fixings

    Please check you have all fittings listed below Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing components. Please prepare an adjustable spanner by yourself when you are intend to assemble this machine.

  • Page 7: Assembly Instructions

    Assembly instructions Step 1 Connect the Cross beam (2) to the Upright supports (1), securing with 4 x M8 x 50mm Carriage bolts (16), 4 x 8mm Washers (21) and 4 x M8 Nuts (20).

  • Page 8: Assembly Instructions

    Assembly instructions Step 2 a. Attach the Main support frame (4) to the Cross beam (2), fix using 1 x Bracket (3), 2 x 8mm Washer (21), 2x M8 x 50mm Carriage bolt (16), and 2 x M8 Nuts (20). b.
  • Page 9 Assembly instructions Step 3 a. Insert the Adjustable Rod (9) into the hole of the Upright support (1). b. Attach the 2 x Backrest supports (8) on the Main support frame (4) sleeve, place the Backrest pad (12) on the 2 x Backrest supports (8), secure with 4 x 6mm Washers (22) and 4 x M6 x 38mm Allen bolt (18).
  • Page 10 Assembly instructions Step 4 a. Lock the 6 x 5Kg Weight plates (24) on the Weight bar (23) using 2 x Spring collors (15). b. Put the Weight bar (23) on the Upright supports (1), and then lock it with 2 x Lock pins (10). c.
  • Page 11 Free Area and Training Area Free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. Keep unsupervised children away from the equipment.

  • Page 12: Pro Fitness Bench Exercise Guide

    Pro Fitness Bench Exercise Guide Using the pro Fitness bench Important: When working out, exhale while lifting and inhale whole returning to the start position in a slow and controlled manner.  Read all warning stickers before using this equipment. ...
  • Page 13 Opti Bench Exercise Guide Decline Bench Press Developing the Pectoral muscles We recommend you have a spotter to assist when performing this exercise. Select the desired weight. With the backrest in the decline position. Lie on your back with you feet on the floor. Grasp the barbell at shoulder width distance and carefully remove it from the crutch.

  • Page 14: Exercising Information

    Exercising Information Before starting to exercise Before you start How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; increase a few repetitions per workout.

  • Page 15: Muscle Chart

    Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.

  • Page 16: Warming Up And Cooling Down Exercises

    Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
  • Page 17 Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 18: Care And Maintenance

    Helpline: regularly for damage and wear 0345 640 2020. The equipment can be e.g. connection points. www.argos-support.co.uk cleaned using a damp cloth and mild non-abrasive Guarantee: detergent. Do not use Inspect and tighten all parts For guarantee purposes, solvents.

  • Page 19: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 20: Parts List

    Exploded Parts List Part Description Qty. Part Description Qty. Upright support M6x16mm Allen bolt Cross beam M8 Aircraft nut Bracket 8mm Washer Main support frame 6mm Washer Front stabilizer Weight bar Arm curl pad support 5Kg Weight plate Diagonal Support Reduction sleeve □25*1.3 End cap Backrest support...

  • Page 21: Guarantee

    • The guarantee is in addition to, and does not diminish your statutory or legal right. • In the event of problem with the product with in the guarantee period call http://www.argos-support.co.uk/ Customer Helpline: 0345 640 2020 Guarantor: Argos Ltd 489 – 499 Avebury Boulevard Central Milton Keynes MK9 2NW...

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