Argos Pro Fitness Assembly & User's Instruction
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Argos Pro Fitness Assembly & User's Instruction

Upper body door gym
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Pro Fitness Upper Body Door Gym
Assembly & User Instruction – Please keep for future reference
Important – Please read this instruction manual fully before assembly or using
These instructions contain important information which will help you get the best from
your equipment and ensure safe and correct assembly, use and maintenance.
Pro fitness door gym attaches and removes from stand door frame (70cm – 80cm wide) easily.
Make sure the door frame and moldings are secure and solid before installing the equipment. A
weak door frame and/or moldings can cause the unit to fail and dislodge from door way.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105
http://www.argoshelpdesk.co.uk
903 / 2653(D)

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Summary of Contents for Argos Pro Fitness

  • Page 1 Pro fitness door gym attaches and removes from stand door frame (70cm – 80cm wide) easily. Make sure the door frame and moldings are secure and solid before installing the equipment. A weak door frame and/or moldings can cause the unit to fail and dislodge from door way.
  • Page 2 Warning Warning & Cautions Consult physician before any exercise. Please make sure the bolts & Screw are tightened and in working condition before you use this product. Inspect the unit is installed securely, and use according the guide below. Free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed.
  • Page 3 Warning Assembly Tool required for assembly of this equipment: one screw driver and one adjustable wrench. (Customer self prepared) Total mass of the product: 1.95KGS This product is suitable for the door inner frame of 70cm-80cm, and depth of 11cm–16cm. Minimum value (force) the door frame shall support: 120KGS Step 1 Attach two Slide cross bars (1) onto Middle cross bar (2) with spring balls into the holes.
  • Page 4 Notice:...
  • Page 5 FIG. 1 FIG. 2 Important: Before use Pro Fitness Door gym, tug down on the grips to make sure the unit is securely installed into the door frame! Exercise Guide 1.
  • Page 6 Exercise Guide 2. Push-Ups 3. Dips 4. Sit-Ups Place door gym on the floor with the two slide cross bar against the lower position of the door frame. Holder your feet under the Middle cross bar and starting to exercise. Note: Do not overexert yourself/muscle.
  • Page 7 Explode Parts Diagram Exploded Part List Key no Description Key no Description Slide cross bar Ø6mm Spring clip Middle cross bar 20×40mm End Cap Stop Rail Ф25mm End Cap Curved bar Ф22×Ф32×250mm Foam roll M6×50mm Philips bolt Ф22×Ф32×110mm Foam roll M6 Dome nut Plastic Protection Cover Ф6mm Washer...
  • Page 8 The guarantee is in addition to, and does not diminish your statutory or legal right In the event of problem with the product with in the guarantee period call the   Customer Helpline: 0345 604 0105 http://www.argoshelpdesk.co.uk Guarantor: Argos Ltd 489 – 499 Avebury Boulevard Central Milton Keynes MK9 2NW...

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