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Multi-function folding bench with 50kg weights
Assembly & User Instructions -
Important
–
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Please keep for future reference
315/6700
Issue 1 -15/10/15
0
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Table of Contents
Related Manuals for Argos Men's Health Active+ 315/6700
Summary of Contents for Argos Men's Health Active+ 315/6700
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.uk Issue 1 -15/10/15...
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Page 2: Table Of Contents
Contents Safety Information 错误！未定义书签。 Components - Parts 错误！未定义书签。 Components - Fixings 错误！未定义书签。 Assembly Instructions 6-10 错误！未定义书签。 Workout Area Workout Information 12-14 2-14 错误！未定义书签。 Workout information 错误！未定义书签。 To Fold & Store Your Bench 13-14 13-14 Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
MUST read all instructions before using any fitness Components - Parts If you have damaged or missing parts, please equipment. Argos assumes no responsibility for personal injury or property damage sustained by or th the call the Customer Helpline:0345 6001714. use of this product. - Page 5 If you have damaged or missing parts, please call the Customer Helpline:0345 6001714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
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Page 6: Components - Fixings
Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. M10x130mm Hex Bolt x 1... -
Page 7: Assembly Instructions
Assembly instructions Step 1 a. Connect the Cross Beam (3) with the Left & Right Upright Support (1,2) using 4 x M10 × 70mm Hex Bolts (24), 4 x M10 Aircraft Nuts (30), 4 x Ø10mm Washers (31) and 2 x Brackets (11). b. - Page 8 Assembly instructions Step 2 a. Attach the Front Upright Support (5) to the Front Stabilizer (49) using 2 x M10 x 55mm Carriage Bolts (50), 2 x Ø10mm Washers (31) and 2 x M10 Aircraft Nuts (30). b. Connect the Front Upright Support (5) with the Seat Pad Support (4) using 1 x M8×20 Lock Knob (37), 1 x M10×60mm Hex Bolt (25), 1 x Ø10mm Washer (31) and 1 x M10 Aircraft Nut (30).
- Page 9 Assembly instructions Step 3 a. Attach the Arm Curl Pad (10) to the Arm Curl Pad Support (16) using 2 x M8 × 18mm Hex Bolts (26) and 2 x Ø8mm Washers (32). b. Insert the Arm Curl Pad Support (16) into the Front Upright Support (5) and secure with 1 x M10×50 Lock Knob (35).
- Page 10 Assembly instructions Step 4 a. Attach the Seat Pad (9) to the Seat Pad Support (4) using 4 x M6×18mm Hex Bolts (28) and 4 x Ø6mm Washers (33). b. Connect the Backrest Support (7) with the Seat Pad Support (4) using 1 x M10×130mm Hex Bolt (23), 2 x Ø10mm Washers (31) and 1 x M10 Aircraft (30).
- Page 11 Assembly instructions Step 5 a. Connect the Long Weight Bar (14) with the Short Weight Bar (15) and secure with 1 x M6 × 20mm Allen Bolt (29); attach 6 x 5KG Weight Plates (39), 8 x 2.5KG Weight Plates (40) and 2 x Spring Collar (19) to the Long &...
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Page 12: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use. -
Page 13: Workout Information
Workout Information If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you seek medical and professional advice to using the Men’s Heath Folding Bench. Every individual will have their own training goals and will need to workout at different levels to achieve the desired result. - Page 14 Workout Information To Fold & Store Your Bench Step 1 Remove the Ø10×75 Lock Pin (21), Leg Developer (6) and M10×50 Lock Knob (35), move the Arm Curl Pad Support (16) to the spare tube of the Left Upright Support (1), remove the M8×20 Lock Knob (37) and Incline Adjustable Rod (13), then fold the bench, and finally insert the Incline Adjustable Rod (13) back into the L &...
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Page 15: To Fold & Store Your Bench
Workout Information To Fold & Store Your Bench Step2 In fold position Note:Weight plate for leg extension -1” bore size, max diameter 42cm, max13.5cm thickness, max training weight load 35kg. -
Page 16: Care And Maintenance
Customer Helpline: The equipment can be e.g. connection points. 0345 600 1714. cleaned using a damp cloth www.argos-support.co.uk and mild non-abrasive Inspect and tighten all parts detergent. Do not use before using the equipment. Guarantee: solvents. -
Page 17: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 18: Parts List
Parts List Part Description Qty. Part Description Qty. Left Upright Support M6×18mm Hex Bolt Right Upright Support M6×20mm Allen Bolt Cross Beam M10 Aircraft Nut Seat Pad Support Ø10mm Washer Front Upright Support Ø8mm Washer Leg Developer Ø6mm Washer Backrest Support 33.4×1.2 End Cap Backrest Pad M10×50 Lock Knob... - Page 20 The guarantee is in addition to, and does not diminish your statutory or legal right. In the event of problem with the product with in the guarantee period call 0345 6001714 www.argos-support.co.uk Customer Helpline: Guarantor: Argos Ltd 489 – 499 Avebury Boulevard...
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