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Davina Cross Trainer
Assembly & User Instructions
411/7731(D)
- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
http://www.argos-support.co.uk
Issue 1 -
10/5/11
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Table of Contents
Related Manuals for Argos DAVINA
Summary of Contents for Argos DAVINA
- Page 1 Davina Cross Trainer Assembly & User Instructions 411/7731(D) - Please keep for future reference Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation Exercising Information 10-13 Before starting Muscle chart Warming up and cooling down 12-13 Care and Maintenance Disposal information Diagram Parts List Back cover Guarantee... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
Customer Helpline: http://www.argos-support.co.uk Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Front Stabilizer Main Frame Rear Stabilizer... -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Spring Washer (1/2")X2 Assembled on pedal axle... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Attach the Front stabilizer (pt.4) to the main frame (pt.1) using 2 sets of M8 x 60 Bolt (pt.8), Ø8 Curved washer (pt.7) and M8 Domed nut (pt.6). Attach the Rear stabilizer (pt.2) to the main frame (pt.1) using 2 sets of M8 x 70 Bolt (pt.41), Ø8 Curved washer (pt.7) and... - Page 7 Assembly Instructions Step 3 Attach the Left & Right footplates (pt.18& pt.19) to the Left & Right Pedal tubing (pt.21& pt.20), using 4 sets of M10x50mm Bolt (pt.42), Ø10 Washer (pt.17), Ø10 Spring washer (pt.15) and M10 Nut (pt.16). Step 4 Fix the Left and Right handlebar (pt.23&...
- Page 8 Assembly Instructions Step 5 Fit the Handle bar (pt.45) to the Front post (pt.37) as shown. Fix with 2 sets of Ø8 Washer (pt.47) and M8 x 25mm Hex head bolt (pt.48). Step 6 Slide the Right and Left fixed handlebar (pt.25& pt.26) into the Left and Right handlebar (pt.23&...
- Page 9 Assembly Instructions Step 7 Slide the Computer (pt.40) down to the Computer holder (pt.39) situated at the top of Front post (pt.37) and fix using 2 fix screw (pt.54). Plug the Upper wire (pt.34) into the back of the Computer (pt.40). Plug the Handle pulse wire (pt.50) into the computer.
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Page 10: Computer Operation
Computer Operation Functions and operations 1.Batteries Installation Please install 1 AAA 1.5V battery in the battery case on the back of monitor. (Whenever Batteries are removed, all the functions values will be reset to zero.) 2.Auto On/Off When the user starts to exercise, the computer will display the workout value automatically. Once the users stop exercising for over 4 minutes, the display will turn off. -
Page 11: Exercising Information
Exercising Information Before starting your exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are your overweight, you must start slowly and increase your time on the equipment; a few minutes per increase is advisable. -
Page 12: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 13: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 14 Exercising Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 15: Care And Maintenance
Customer until repair Helpline: 0345 600 1714. http://www.argos-support.co.uk Information for Users on Disposal of old Equipment and Batteries (European Union only) These symbols indicate that equipment with these Notice: The sign Pb below... -
Page 16: Diagram
Exploded Diagram Using the Workout Bench 46 44 49... -
Page 17: Parts List
Parts List Using the Workout Bench Part Description Part Description Main frame Connecting shaft Rear stabilizer Carriage bolt (M8 x15MM) Rear end Cap Lower wire Front stabilizer Upper wire Front end Cap Lower cable Domed nut (M8) Upper cable Curved washer (Ø8) Front post Bolt (M8 x 60mm) Tension knob... -
Page 18: Guarantee
• The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the 0345 600 1714 Customer Helpline: argos-support.co.uk http://www. Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...
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