Advertisement
NOTE:
Please ensure that you read
this instruction carefully
before attempting to
assemble or use this product
Model :JX-503
Cat No.# 9283402
Retain This
Manual for
Reference
OWNER'S
MANUAL
PRO POWER SIT UP BENCH
Assembling &User Manual
Retailer: ARGOS
ADDRESS: 489-499 Avebury Boulevard
Saxon Gate West
Central Milton Keynes Bucks,
MK9 2NW
Model : JX-503
Advertisement
Related Manuals for Argos JX-503
Summary of Contents for Argos JX-503
- Page 1 NOTE: Please ensure that you read this instruction carefully before attempting to assemble or use this product PRO POWER SIT UP BENCH Assembling &User Manual Model : JX-503 Model :JX-503 Cat No.# 9283402 Retain This Manual for Reference OWNER'S MANUAL...
-
Page 2: Table Of Contents
TABLE OF CONTENTS TABLE OF CONTENTS.......................1 IMPORTANT SAFETY NOTICES..................2 GENERAL INFORMATION....................3 EXERCISE INFORMATION....................4 WORKOUT CHART………………..................6 ASSEMBLING INSTRUCTION.....................7... -
Page 3: Important Safety Notices
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. ARGOS ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. -
Page 4: General Information
Should you encounter any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, Please contact with your retailer as below : Retailer: ARGOS ADDRESS: 489-499 Avebury Boulevard Saxon Gate West... -
Page 5: Exercise Information
EXERCISE INFORMATION IMPORTANT Before beginning any exercise programme, you should first consult your doctor. This is particularly advisable for persons over the age of 35 and those with heart problem. WARM UP MUSCLE Warm up is necessary for the following reasons: Your safety: a physical activity that increase intensity gradually is essential for not causing damage to the heart, arteries, muscles and joints (neck, fingers, ankles, etc) Getting into the activity gradually: the physical ritual of warm up helps you focus psychologically on... - Page 6 WARM UP AND COOL DOWN...
-
Page 7: Workout Chart
WORKOUT CHART WARNING! PLEASE READ BEFORE EXERCISE Always warm-up your body muscle before exercising, easy stretching (without bouncing) and light calisthenics, for several minutes, are recommended to prepare your body. Exercise the complete body every other day, up to three times a week. The one day rest enables the body recover from the previous workout. -
Page 8: Assembling Instruction
ASSEMBLING INSTRUCTION PART LIST Key No. Specification Main Frame Backrest Pad Incline Adjust Tube Foam Roll Lower Protection Holder Tube Foam Roll Tube Front T shape Stabilizer Lock Pin M10×65MM Allen Bolt M10 Aircraft Nut Φ10mm Washer Φ8mm Washer M8×15MM Allen Bolt Φ38mm Foot Φ19mm End Cap 口... -
Page 9: Main Frame
PLEASE NOTE that some of the parts may be pre-fitted to major components. So please check carefully before contacting Argos in any event. Step 1 A). Attach the Main Frame(#1) to the bracket on Incline Adjust Tube(#3), Align the hole and secure front hole with one M10×65MM Allen Bolt, two Φ10mm... - Page 10 EXPLODED DIAGRAM...
- Page 11 Retailer : ARGOS...
- Page 12 ADDRESS: 489-499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW...
Need help?
Do you have a question about the JX-503 and is the answer not in the manual?
Questions and answers