Recovery; Body Fat; Error Messages - Kayoba 003-151 Operating Instructions Manual

EN
3. Press the MODE button for 2 seconds to
store the setting.
FIG. 33
4. Press the control wheel UP or DOWN to
preset TIME.
FIG. 34
5. Press the START/STOP to start exercising.
The resistance can be changed with the
control wheel while exercising.
6. Press the START/STOP to pause the
exercising. Press the PRESET button to
return to the main menu.

Recovery

1. When you have finished exercising,
continue to hold the handles and press
the RECOVERY button to measure the
recovery rate.
– All mode displays stop, except for
TIME, which starts counting down
from 00:60 to 00:00.
– The display shows your recovery
status, with the values F1 to F6. F1 is
the best value, F6 the worst.
FIG. 35
FIG. 36
2. Press the RECOVERY button again to
return to the main display.

BODY FAT

1. Press the BODY FAT button in STOP mode
to start measuring body fat.
2. Hold the handles with both hands
during the measurement. The computer
detects the pulse for 8 seconds until the
measurement is completed.
FIG. 37
36
3. The display shows BMI, FAT % and the
symbol for body fat advice.
FIG. 38
FIG. 39
FIG. 40

Error messages

– If the display shows ---- " " ---- your
hands are not correctly placed on the
handles.
– E-1 no pulse signal detected.
– E-4 is BMI and body fat lower than 5
or higher than 50.