Programme; H.r.c.; Watt; Resistance Profile Set By User - Kayoba 003-151 Operating Instructions Manual

FIG. 21
FIG. 22
4. Press the START/STOP to start exercising.
The resistance can be changed with
the control wheel while exercising. The
resistance is shown in the display image
WATT. If no change is made for 3 seconds
the display returns to show the power
consumption.
FIG. 23
5. Press the START/STOP to pause the
exercising. Press the PRESET button to
return to the main menu.

Programme

1. Press the control wheel UP or DOWN to
select exercise programme, select P01,
P02, P03 ... P12 and press the MODE
button to activate.
FIG. 24
2. Press the control wheel UP or DOWN to
set the resistance. The preset value is 1.
FIG. 25
3. Press the control wheel UP or DOWN to
preset TIME.
4. Press the START/STOP to start exercising.
The resistance can be changed with the
control wheel while exercising.
5. Press the START/STOP to pause the
exercising. Press the PRESET button to
return to the main menu.
H.R.C
1. Press the control wheel UP or DOWN to
select exercise programme, select H.R.C.
and press the MODE button to activate.
2. Press the control wheel UP or DOWN to
select exercise programme, select 55%,
75%, 90% or TAG (TARGET H.R., target
pulse). The standard setting is 100. If TAG
has been selected, press the control wheel
to set a value from 30 to 230.
FIG. 26
FIG. 27
FIG. 28
FIG. 29
3. Press the control wheel UP or DOWN to
preset TIME.
FIG. 30
4. Press the START/STOP button to start or
stop exercising. Press the PRESET button
to return to the main menu.

Watt

1. Press the control wheel UP or DOWN to
select exercise programme, select W and
press the MODE button to activate.
2. Press the control wheel UP or DOWN to
preset the target value for WATT (power
consumption). The standard setting is
120.
FIG. 31
3. Press the control wheel UP or DOWN to
preset TIME.
FIG. 32
4. Press the START/STOP to start exercising.
During the exercising the resistance is
adjusted automatically on the basis of
the user's exercising status. The user can
change the power consumption with the
control wheel.

Resistance profile set by user

1. Press the control wheel UP or DOWN to
select exercise programme, select U and
press the MODE button to activate.
2. Press the control wheel UP or DOWN to
create a user profile. Adjust the values for
resistance in the 8 columns.
EN
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