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Vitamin drink (three glasses)
- 1 mango
- 1 banana
- juice of 1 apple (washed), 1 kiwi fruit and 1 orange
- 2 tsp honey (or more, according to taste)
- 300 ml buttermilk
Peel the kiwi fruit and the orange. Process them in the blender together
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with the apple. Peel the mango and the banana and mix them in the
blender together with the fruit juice, the honey and the buttermilk to
create a delicious shake.
Tip: replace the buttermilk with quark or yoghurt to create a tasty and
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healthy dessert.
Ice-cold shake for a tropical day (two glasses)
- 1/2 pineapple
- 2 apples
- 1 pink grapefruit
- ice cubes (approx. 2 full glasses)
Skin the pineapple and peel the grapefruit, rinse the apples and cut
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everything into pieces. Process them in the blender.
Assemble the blender and put the ice cubes in the blender jar. Crunch
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the ice at the highest setting and add the fruit juice.You will have a
delicious, ice-cold fresh fruit shake that will quench your thirst!
Vegetable shake (one large serving)
- 200 ml carrot juice
- 1/2 stalk of celery, cut into pieces
- 1 medium-sized tomato, peeled and cut into pieces
- 1/2 small green or red pepper, cut into pieces
- small handful of fresh spinach or several sprigs of parsley
- 2 or 3 ice cubes
- 1 long, thin stalk of celery for garnishing
Assemble the blender accessory. Put the carrot juice, the vegetables and
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the spinach or the parsley in the blender and mix for 15-30 seconds at
maximum speed. Add the ice cubes and blend for a few more seconds.
Pour the shake into a tall glass and garnish with a long, stick of celery.
Gazpacho blanco (4 servings)
- 500 gr seedless white grapes
- 2 cucumbers (approx. 750 gr)
- 1 shallot, cut into pieces
- 1 clove garlic, shopped
- 1/4 tsp salt
- 1/4 tsp white pepper
- 500 ml low-fat yoghurt
- 6 - 8 drops of Tabasco
ENGLISH
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