Related Manuals for V-fit CYCLE-ATC-16/3
Summary of Contents for V-fit CYCLE-ATC-16/3
- Page 1 SERIAL NO. KL2620-UK AEROBIC TRAINING CYCLE-ATC-16/3 Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards. -
Page 5: Before You Start
Before you Start Tools If required, all of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercise Information
Exercise information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 8 Exercise Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
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Page 9: Cool Down
Exercise Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150... - Page 10 Exercise Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercise Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
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Page 12: Exercise Monitor Instruction
Exercise Monitor Instruction EXERCISE MONITOR USER INSTRUCTIONS The Exercise Monitor supplied with your product has been specially designed to help you plan and view your exercise performance. EXERCISE MONITOR FUNCTIONS AND OPERATING SPECIFICATIONS CHANGING FROM FUNCTION TO FUNCTION SHOWS EACH FUNCTION EVERY 6 SECONDS SCAN CRANKSHAFT REVOLUTIONS PER MINUTE REPRESENTATIVE SPEED - KM/H... - Page 13 Exercise Monitor Instruction BATTERY INSTALLATION To fit the necessary CR2032 BATTERY - (NOT SUPPLIED) to your Exercise Monitor, remove the BATTERY COVER at the REAR of the monitor. Carefully fit the battery by fitting between the exposed contacts in the battery compartment. Ensure that all batteries are fitted with the '+' / '-' ends matching the outline on the sticker or in the battery compartment.
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Page 14: Assembly & Adjustments
Assembly & Adjustments LEVELLING THE CYCLE y t i l i b y t i i n i frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Training Cycle is positioned on a solid, flat surface. -
Page 15: Resistance Adjustment
Assembly & Adjustments RESISTANCE ADJUSTMENT Note To increase the intensity of your workout, simply adjust the tension knob (30). Turning clockwise will increase the resistance created by In accordance with BS EN 957, the brake Pad. the braking (resistance) system on this cycle is speed To stop the flywheel quickly, push down on the Brake Knob (30). -
Page 16: Handlebar Adjustment
Assembly & Adjustments HANDLEBAR ADJUSTMENT To adjust the user height of the Handlebar (17&18), unscrew the L Shape Knob (9) a few turns until the knob can be pulled out to alter the position of the handlebar to the desired setting. SEAT ADJUSTMENT In addition to the vertical and lateral adjustment, the saddle (13) angle can be adjusted by slackening the nuts on either side of the... - Page 17 Assembly & Adjustments ACCESSORY FITMENT LIST The are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 9 Item 23 Qty 1 Qty 4 Item 3...
- Page 18 Assembly & Adjustments Carefully unpack each component, checking against the parts list that Beny Sports Co. UK Ltd you have all the necessary parts to complete the assembly of your Unit 8, Riparian Way, product. The Crossings, Cross Hills, West Yorkshire. Please note that some of the parts may be pre-fitted to major BD20 7BW components, so please check carefully before contacting our...
- Page 19 Assembly & Adjustments Remove the Pop-Pin Knob(7) from underneath the Saddle Post (10). Fasten the Saddle (13) to the post of the Saddle Support Bar (12) with the Wrench, then insert the Saddle Support Bar (12) to Saddle Post (10) and adjust the horizontal distance with the Pop-Pin Knob(7). Pull the Pop-Pin Knob(7) out of the Main Frame(16), then insert the Saddle Post(10) into the post of the Main Frame(16).
- Page 20 Assembly & Adjustments Remove the 3 x M8 x 20mm Allen Bolts (22), 3 x M8 Spring Washers (23) from the Handlebar (18). Assemble the Handlebar Support (17) to the Handlebar (18) using the fittings previously removed. Securely tighten all 3 Bolts. Insert the assembled Handlebar &...
- Page 21 Assembly & Adjustments Assemble the Left and Right Pedals (1L/R) to the Pedal Cranks (33L/36R) accordingly with Multi-functional Wrench. Both Pedals MUST be tightened securely otherwise damaged may occur to the crank. Note One Pedal is supplied with a RIGHT HAND THREAD for the RIGHT HAND SIDE of the cycle and must be fitted by turning CLOCKWISE.
- Page 22 Assembly & Adjustments Page 22...
- Page 23 Assembly & Adjustments PART No. DESCRIPTION ... . QTY PEDAL(L/R) ....2 CRANK AXLE LONG SPACER .
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Page 24: Customer Support
Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - SEPTEMBER 2016...