Related Manuals for V-fit FC2107-UK Series
Summary of Contents for V-fit FC2107-UK Series
- Page 1 FC2107 -UK FMTC2 Foldable - Upright Magnetic Cycle Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Infor mation Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 5: Before You Start
Before you Star t Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 8: Exercise Information
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. - Page 9 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
- Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercising Infor mation Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes...
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Page 12: Assembly & Adjustments
Assembly & Adjustments RESISTANCE ADJUSTMENT To adjust the pedalling resistance during use, start by turning the Tension Controller Knob (58) fully ANTI-CLOCKWISE at the start of your workout. Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required. When you have finished your routine, turn the Tension Controller Knob (58) fully CLOCKWISE again to ensure that the Tension Controller Cable is not under tension when your Mexico Folding Cycle is not in... - Page 13 Assembly & Adjustments EXERCISE MONITOR FUNCTIONS With your Folding Cycle the single screen, 7 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes.
- Page 14 Assembly & Adjustments LUBRICATION and MAINTENANCE The moving parts in your Folding Cycle are all pre-lubricated at Note assembly and should not require further attention. We recommend however that the cycle is used inside and stored in a dry condition. To In the interest of safety, do NOT clean the metal and plastic components, a general household cleaner use polish or any lubricant on...
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Page 15: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are loosely assembled to the frame or master component and will need to be removed prior to assembly. Item 5 Item 48 Item 71... - Page 16 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your Beny Sports Co. UK Ltd product. Unit 8, Riparian Way, Please note that some of the parts may be pre-fitted to major The Crossings, Cross Hills, components, so please check carefully before contacting our West Yorkshire.
- Page 17 Assembly Pass the Tension Cable (59) up the Handlebar Upright (2) and out through the Control Knob mount hole on the upper left side of the Handlebar Upright (2). Connect both ends of the Lower Exercise Monitor Cable (60) and the Exercise Monitor Link Cable (61) together - pushing firmly to Note ensure a good connection.
- Page 18 Assembly Silver Metal ClawBracket 3. If you are still unable to disconnect the cables, this nut can be turned anti-clockwise to provide further adjustment. Note: When the cables are re- attached during Assembly Stage 2, ensure the nut is re- tightened to its original position (shown here).
- Page 19 Assembly Remove the 3 x M8 Nylon Locknuts (48) and 3 x M8 Flat Washers (5) from the underside of the Saddle (47). Attach the Saddle to the Saddle Stem (4) then loosely refit the Flat Washers and Nylon Locknuts. Slide the assembled Saddle Stem into the Main Frame (1), select the desired height to allow for a slight knee bend at the bottom of the pedalling action and secure in place...
- Page 20 Assembly Assemble the Pedals (Left and Right) (46L & R) to the Pedal Crank (39) (See note). Both Pedals MUST be tightened securely other wise damage may occur to the Crank. Fit the Pedal Straps (Marked L and R) ensuring a snug, but not tight fit with your normal footwear.
- Page 21 Assembly Fix the Handlebar Assembly (3) onto the bracket the Handlebar Upright (2) and secure in place using 1 x M8 Dome Nut (10) and 1 x M8 Spring Washer (22), 1 x M8 Curved Washer (11) and 1 x M8 x 85mm Carriage Bolt (15). Note For safety during use do NOT lean your full bodyweight onto...
- Page 22 Assembly Page 22...
- Page 23 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY MAIN FRAME ....1 SADDLE .
- Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Copyright BSCL 2012 Printed November / 2012...