V-fit Air Cycle ATC1 Assembly & User Manual
  1. Manuals
  2. Brands
  3. V-fit Manuals
  4. Exercise Bike
  5. Air Cycle ATC1
  6. Assembly & user manual

V-fit Air Cycle ATC1 Assembly & User Manual

Hide thumbs

Advertisement

Table of Contents

Air Cycle - ATC1
Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Air Cycle ATC1 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for V-fit Air Cycle ATC1

Summary of Contents for V-fit Air Cycle ATC1

  • Page 1 Air Cycle - ATC1 Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Information Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.

  • Page 8: Exercise Information

    Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 145 - 165 20-24 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...

  • Page 12: Lower Body Workout

    Exercising Information EXERCISING WITH YOUR AIR CYCLE It is possible to use your Air Cycle in three different ways, made possible by its ability to be converted quickly from its special DUAL ACTION mode with linked Handlebars to normal SINGLE ACTION, cycle only mode with static Handlebars.
  • Page 13 Exercising Information UPPER BODY WORKOUT With the Handlebars linked to the Pedals in special DUAL ACTION synchronised mode, stand on the Rear Frame Stabiliser (5) with the back of the Seat (44) positioned comfortably in the midriff area for support. With the cycling resistance set at a low setting, lean slightly forward to grasp both Handlebars.

  • Page 14: Resistance Adjustment

    Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, it is essential that the Tension Belt (57) is correctly adjusted. To adjust the belt, turn the Note Tension Controller Knob (56) fully ANTI-CLOCKWISE and slightly loosen the belt through the small bracket at the top of the Main Frame (1) until minimal resistance is felt when the Fan Wheel (54) is rotated In accordance with BS EN 957, by hand.
  • Page 15 Exercising Information Your Exercise Monitor has been specially designed to help you plan and view your exercise performance. EXERCISE MONITOR FUNCTIONS SCAN ~ (CHANGING FROM FUNCTION TO FUNCTION) TIME ~ (COUNT UP [minutes and seconds]) SPEED ~ (CYCLE SPEED [KM/H]) DISTANCE ~ (EXERCISE DISTANCE [KM]) RESET MODE CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN)
  • Page 16 Exercising Information CUSTOMER NOTICE - EXERCISE MONITOR CABLE CONNECTION In most cases where there is an apparent failure of your Exercise Monitor to work, it is due to incorrect fitment of the Exercise Monitor cable connections. So, please ensure that there is NO GAP between the connectors on the Exercise Monitor cables when finally assembled.

  • Page 17: Assembly

    Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 10 Item 16 Item 23 Item 62 Qty 2 Qty 2...
  • Page 18 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd Please note that some of the parts may be pre-fitted to major Unit 8, Riparian Way, components, so please check carefully before contacting our The Crossings, Cross Hills,...
  • Page 19 Assembly Attach the Front Stabiliser (6) to the front curved bracket of the Main Frame (1) and secure, using 2 x M8 x 45mm Carriage Bolts (10), 2 x M8 Spring Washers (62), 2 x M8 Curved Washers (16) and 2 x M8 Dome Nuts (23).
  • Page 20 Assembly Remove the Screws, Nuts and Washers from the Pivot Rod (22). Push the Handlebar Pivot Rod (22) through the support tube of the Main Frame (1). Center the Pivot Rod (22) and rotate it until the set hole in the rod aligns with the hole in the center of the support tube and secure with 1 x M5 x 20mm Screw (8) and 1 x M5 Curved Washer (64).
  • Page 21 Assembly Slide 2 x Pedal Bearings (32) and 2 x Pedal Bushs (20) onto both Pedal Shafts of the Pedals (53) . Warning: The Pedal Bush (20) must be between the Pedal Bearing (32) and the Crank (28). Fit the Pedals (53) into the Cranks (28) and tighten. Hold each Pedal Shaft and thread 2 x Pedal Locknuts (33L/34R) onto each Pedal Shaft.
  • Page 22 Assembly Page 22...
  • Page 23 Assembly & Adjustments MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ... . . QTY Main Frame ......M6 x 60mm Screw .
  • Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk Copyright BSCL 2018 Printed November / 2018...

Table of Contents