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Related Manuals for V-fit Xer Fit MAGNETIC X FC2916-UK
Summary of Contents for V-fit Xer Fit MAGNETIC X FC2916-UK
- Page 1 SERIAL NO. FC2916-UK FOLDABLE MAGNETIC X BIKE...
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Page 3: Table Of Contents
Contents Page Section General Information ..Before You Start ..Safety ..... 6 Exercise Information . -
Page 4: General Information
General Information Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 5: Before You Start
Before you Start Tools If required, most of our products products are supplied with basic tools, which will enable youto successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 7 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 8 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 9: Exercise Information
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. - Page 10 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
- Page 11 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 12 Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production. To adjust the pedalling resistance during use, start by turning the Tension Control (33) fully ANTI-CLOCKWISE at the start of your workout.
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Page 13: Exercise Monitor User Instructions
Exercise Monitor User Instructions Your Exercise Monitor has been specially designed to help you plan and view your exercise performance. Functions: Scan / Speed / Distance / Time / Odometer / Calories / Pulse Display Mode To provide ease of use, there is only 1 button on your Exercise Monitor: - MODE Press the MODE button to manually move through each of the Exercise Monitor's functions in turn. -
Page 14: Assembly & Adjustments
Assembly & Adjustments EXERCISE MONITOR FUNCTIONS With your Cycle the single screen, 7 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes. -
Page 15: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 44 Item 47 Item 46 Item 45 Qty 4 Qty 4... - Page 16 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd. Unit 8 Riparian Way, Please note that some of the parts may be pre-fitted to major The Crossings Business Park, components, so please check carefully before contacting our Cross Hills,...
- Page 17 Assembly Connect the Rear Stabilizer (31) to the Rear Frame (7) with 2 x M8 x 65 Carriage Bolts (44), 2 x M8 Curved Washers (47), 2 x M8 Spring Washers (46) and 2 x M8 Dome Nuts (45). Repeat for the Front Stabilizer and tighten all Nuts and Bolts securely.
- Page 18 Assembly Assemble the Pedals (Left and Right) (25L & 26R) to the Pedal Cranks (23L & 24R) (See note). Both Pedals MUST be tightened securely other wise damage may occur to the Crank. Fasten the Pedal Straps ensuring a snug, but not tight fit with your normal footwear.
- Page 19 Assembly Remove the 3 x M8 Flat Washers (51) and 3 x M8 Nylon Locknuts (50) from the Saddle (30). Fit the Saddle to the Saddle Support (6) refitting the Washers and Nuts previously removed. Unlock the Seat Adjustment Knob (29) and Set the Saddle to the desired height, allowing for a slight bend in the knee at the bottom of the pedal stroke and Re-tighten the Seat Adjustment Knob (29).
- Page 20 Assembly Carefully connect the Handlebar (8) onto the Handlebar Support using 2 x M6 x 15mm Allen Bolts (52), 2 x M6 Spring Washers (61) and 2 x M6 Flat Washers (53) from left and right sides. 2 x M6 x 15mm Allen Bolts (52), 2 x M6 Spring Washers (61) and 2 x M6 Curved Washers (43) in front as drawing.
- Page 21 Assembly Plug the Sensor Wire (54) into the socket at the back of the Exercise Monitor (9). Note FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use.
- Page 22 Assembly Page 22...
- Page 23 Assembly PARTS LIST PART No. DESCRIPTION ....QTY Main Frame ..... . M8 x 65 Carriage Bolt .
- Page 24 Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 5.00pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk ©...