V-fit G-RC Manual
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V-fit G-RC Manual

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G-RC RECUMBENT MAGNETIC CYCLE

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Summary of Contents for V-fit G-RC

  • Page 1 G-RC RECUMBENT MAGNETIC CYCLE...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before You Start ... . 5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Infor mation Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.

  • Page 8: Exercise Information

    Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Exercising Information Shoulder Lif t Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...

  • Page 12: Resistance Adjustment

    Exercising Information GENERAL USER INFORMATION LEVELLING THE CROSS TRAINER For security and stability, your Manual Magnetic Cycle Trainer has a factory welded frame and once fully assembled correctly, should not need further alignment. However, in the interest of Note safety, please always ensure that your Cycle Trainer is positioned on a solid, flat surface.

  • Page 13: Assembly

    Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 16 Item 17 Qty 4 Qty 6 Item 15 Qty 4...
  • Page 14 Assembly & Adjustments Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd. Please note that some of the parts may be pre-fitted to major Unit 8 Riparian Way, components, so please check carefully before contacting our The Crossings Business Park,...
  • Page 15 Assembly a). Feed the Tension Control Wire (49) up through the Handlebar Upright (7) and out through the hole at the front, as shown below. Place the end of the Tension Control Knob (54) into the spring hook of the Tension Control Cable (49). b).
  • Page 16 Assembly Assemble the Pedals (Left and Right) (20L & R) to the Pedal Crank (9) (See note). Both Pedals MUST be tightened securely other wise damage may occur to the Crank. Fit the Pedal Straps (Marked L and R) ensuring a snug, but not tight fit with your normal footwear.
  • Page 17 Assembly Connect the Lower Hand Pulse Wire (19) from the Saddle Post (2) to the Middle Hand Pulse Wire (43) from the Main Frame (1). Slide the Saddle Post (2) into the Main Frame (1) select the desired length to allow for a slight knee bend at the furthest point of the pedaling action and secure in place with Saddle Post Adjustment Knob (42).
  • Page 18 Assembly Remove 8 x M6 x 20mm Screws (30) and 8 x M6 Flat Washers (26) from the Backrest (24) and the Saddle (23) . Install the Saddle (23), Backrest (24) and Saddle Stem (5) using 8 x M6 x 20mm Screws (30) and 8 x M6 Flat Washers (26) that were removed.
  • Page 19 Assembly Attach the Handlebar (6) to the Saddle Stem (5) using 2 x M8 x 45mm Carriage Bolts (22), 2 x M8 Flat Washers (8), 2 x M8 Spring Washers (17) and 2 x M8 Dome Nuts (18). Connect the Hand Pulse Sensor (35) from the Handlebar(6) with the Lower Hand Pulse Wire (19) from the Saddle Post (2).
  • Page 20 Assembly Page 20...
  • Page 21 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY Main Frame ..... . Bearing .
  • Page 22 EXERCISE MONITOR USER INSTRUCTIONS The Exercise Monitor supplied with your product has been specially designed to help you plan and view your exercise performance. EXERCISE MONITOR FUNCTIONS AND OPERATING SPECIFICATIONS SCAN CHANGING FROM FUNCTION TO FUNCTION SHOWS EACH FUNCTION EVERY 6 SECONDS TIME MINUTES AND SECONDS - COUNT UP / DOWN 0.00 - 99.59 Minutes and Seconds...

  • Page 23: Exercise Monitor Instructions

    Exercise Monitor Instruction BATTERIES POWER SOURCE 2 x AA (1.5v) POWER CELLS STORAGE TEMPERATURE -10°c - +60°c NORMAL OPERATING TEMPERATURE 0°c - +40°c If the display becomes weak or faint, please replace with the correct as above. BATTERIES To fit the necessary - (NOT SUPPLIED) to your Exercise Monitor, remove the at the BATTERIES...

  • Page 24: Customer Support

    Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 5.00pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk ©...

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