Table of Contents
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Table of Contents
Related Manuals for V-fit S2020
Summary of Contents for V-fit S2020
- Page 1 SERIAL NO: KL 2924-UK S2020 Indoor Studio Cycle...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards. -
Page 5: Before You Start
Before you Start Tools If required, all of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercise Information
Exercise information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 8 Exercise Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
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Page 9: Cool Down
Exercise Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150... - Page 10 Exercise Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercise Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
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Page 12: Exercise Monitor Instruction
Exercise Monitor Instruction EXERCISE MONITOR USER INSTRUCTIONS Your Exercise Monitor has been specially designed to help you plan and view your exercise performance. MONITOR FUNCTION SPECIFICATIONS SCAN (AUTOMATICALLY SCANS EACH FUNCTION) Every 6 Seconds (MINUTES AND SECONDS - COUNT UP / DOWN) 0.00 - 99.59 Minutes and Seconds TIME (EXERCISE DISTANCE KM - COUNT UP / DOWN) - Page 13 Exercise Monitor Instruction USING YOUR EXERCISE MONITOR START to exercise or press the ENTER/ENTER key and the Exercise Monitor will begin to register the various functions. The Exercise Monitor will enter SLEEP Mode is there is no signal detected for 4 minutes You are able to set Exercise Targets in the following functions: - TIME, DISTANCE, CALORIE BURN and HEART RATE.To set targets for these functions, press the SET key when the function is active on the LCD screen.
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Page 14: Assembly & Adjustments
Assembly & Adjustments LEVELLING THE CYCLE y t i l i b y t i i n i frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Training Cycle is positioned on a solid, flat surface. -
Page 15: Resistance Adjustment
Assembly & Adjustments RESISTANCE ADJUSTMENT Note To increase the intensity of your workout, simply adjust the Brake Knob (30). Turning clockwise will increase the resistance created In accordance with BS EN 957, by the brake Pad. the braking (resistance) system on this cycle is speed To stop the flywheel quickly, push down on the Brake Knob (30). -
Page 16: Handlebar Adjustment
Assembly & Adjustments HANDLEBAR ADJUSTMENT To adjust the user height of the Handlebar (18), unscrew the Adjuster Knob (7) a few turns until it can be pulled out to alter the position of the Handlebar to the desired setting. SEAT ADJUSTMENT In addition to the vertical and lateral adjustment, the Saddle (13) angle can be adjusted by slackening the nuts on either side of the seat rails, selecting the required position and re-tightening. - Page 17 Assembly & Adjustments ACCESSORY FITMENT LIST The are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Page 17...
- Page 18 Assembly & Adjustments Carefully unpack each component, checking against the parts list that Beny Sports Co. UK Ltd you have all the necessary parts to complete the assembly of your Unit 8, Riparian Way, product. The Crossings, Cross Hills, West Yorkshire. Please note that some of the parts may be pre-fitted to major BD20 7BW components, so please check carefully before contacting our...
- Page 19 Assembly & Adjustments Slide the Saddle Post (10) into the Main Frame (16) and secure at the desired height with Knob (7). Slide the Saddle Axis (12) into the Saddle Post (10) and secure at the desired reach with 1 x Knob (7). Place Saddle (13) on the Saddle Axis and securely tighten.
- Page 20 Assembly & Adjustments The Pedals (1L and 1R) are marked “L” and “R” for Left and Right. Fit them to their appropriate Crank Arm. The Right Crank Arm is on the right hand side of the cycle as you sit on it. Note One Pedal is supplied with a RIGHT HAND THREAD for the...
- Page 21 Assembly & Adjustments Put Handlebar Post (17) into the Main Frame (16) with the remaining Knob (7) and adjust the height to suit. Fix the Handlebar (18) using 4 sets of M8 x 16 Allen Bolts (20) and M8 Spring Washers (19). Fix the Monitor Bracket (64) onto the Handlebar using the Screw supplied.
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- Page 23 Assembly & Adjustments Spacer Long ....1 PART No. DESCRIPTION ... . QTY Spacer - Short .
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Page 24: Customer Support
Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 5.00pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk ©...